Is my diet and exercise routine effective?

Hey everyone. I don't need to lose too much weight but I'm mainly doing this to get in shape and healthy again. So what I'm doing is I cut out soda, fast foods and junk from my diet. Everyday I am doing squats, leg lifts, crunches, sit ups and planks. I want to add I'm jump roping every night for about 5 minutes also. Does this sound like it will help me tone up and lose a few pounds? If so how long will it take for others to notice a difference? I am gradually going up in how many sit ups , squats, leg lifts, planks and crunches I do a day. I also take a half hour walk each morning pushing my 1 year old in the carriage

How to Lose Weight With Shift Work

Recommended Answer:

I think this is a good program, but you should also be lifting weights. Nutrition is important to your success but if you add lifting weights (Shoulders, Chest, Arms) you will transform your body more quickly. I suggest possibly using the site below. They will design a personal workout & nutrition program for you to lose weight and tone up. Check out:http://www.fullonfit.comGood luck to you and I hope this helps

Other Answers:

• yeah, it sounds like a great plan. i think you might want to add more cardio to help burn fat though but its a pretty good plan. good luck! x