How can I lose weight and build muscle fast?

I am 5'1 and 125 I have a small frame. I want to be 100-110 by my 18th birthday on Nov. 8th. I thought about the "anorexic diet" but I am too much of a food lover to starve. Also, I only have an hour or so a day to dedicate to working out in addition to the 5 miles or so I walk a day. I eat about 2,000 calories a day and stick pretty close to my current weight maybe fluctuate a pound or so in either direction. I eat pretty healthy lots of fruit, veg, lean meats, etc just A LOT! lol. and my downfall is carbs! I love em! any alternatives?Any tips? exercises? I thought of doing the insanity workout, has anyone tried it? Any info would be appreciated. Thanks!

How to Lose Weight With the Master Cleanse

Recommended Answer:

If you starve yourself Your body will start feeding off your muscle, then fat, trying to protect your vital organs (not healthy imho). I would cut down to 1,200 calories a day with plenty of fruit's and vegetable split in 5 meal's as this helps with the hunger, next i would recommend Monitoring your exercise intensity with a heart rate monitor to make sure you're working within your target heart rate zone, the most effective zone for improving your fitness and burning calories. As for the insanity workout, it is effective if you stick to it and work in your target heart rate zone.

Other Answers:

• Cardio and weight training. and last but not least a healthy diet.