How to Lose Weight on a Tight Budget
Recommended Answer:
Gaining or toning muscles. The more and leaner muscles you have, the faster your body burns calories, even at rest. There are less healthy ways like smoking and prescription (or not) drugs, but there is no easy way or you'd know about it. Aerobic exercise is good too, but not as calorie burning as most think, and the muscle toning isn't nearly as good as weights/resistance workouts.Other Answers:
- you have to excersise alot
- Your metabolism is the rate at which you burn energy, so you really just need to stay active. Other factors can influence your weight too like hormones, food intolerances, and even just your attitude towards food (placebo)
- drinking green tea increases your metabolism
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