How can i gain weight while stating healthy?

I am about six foot tall and i weight about 140 pounds. Im really skinny and i would like to gain weight without have to eat really fat foods. I tried to eat more but i can't. My body just won't let me eat more. Is there an other way that i can gain weight?Thanks a lot

How to Lose Weight After 50

Recommended Answer:

To gain weight you need to combine protein foods with starchy carbohydrates as indicated below. Good weight gaining combinations are bread, cereals, pasta, rice, potatoes or sweet potatoes combined with meat, poultry, eggs, cheese, nuts or sea food. Peanut butter sandwiches and cheese sandwiches are good weight gaining combinations. The protein in the above combinations will help to gain extra muscles.

Other Answers:

• The only real way is to eat more. Example: To gain an extra pound a week you need to add 500 calories to your daily caloric requirements.Your nutrition might be off if you are not able to eat more. Try calculating your daily caloric requirements on the link below and compare it to how much you are eating now. I am not sure how to help you more without more details on your current diet/nutrition.