How can I gain weight everywhere except my torso? Is it possible?

I lost about 20 pounds over the course of the past few months, and now I am very thin, but I still don't have a flat stomach. Is there a way I can gain weight in my arms, legs, and shoulders?

How to Lose Weight by Swimming

Recommended Answer:

only way to control where to add bulk is by lifting weights. you cant eat and decide where your fat goes