Why did I gain more weight all of the sudden?

I am 14 years old, and about a year ago I gained an extra ten to twenty pounds! I don't eat that much, but it just happened. I gained more weight in my thighs, and my stomach area. I am trying to eat healthier, and I ride my bike to and from school every day. I am also in a dance class. Do you think I will lose any more weight? How can I lose more? Thanks!

How to Lose Weight With Tea

Recommended Answer:

1) Eat a less carbs and when you do eat carbs try and eat sweet potatoes, brown rice etc. No junk2) Exercise 3x a week with weights and do cardio everyday3) SLEEP 8 hours a day5) Drink 8 cups of water a day :)