Why can't i lose my belly fat?!?

I'm actually not losing any fat. i do 300 push ups a day 5 days a week. taking off wednesdays and thursdays. I bought a training video game that i've been playing. I've been dieting. i've been going to the gym and doing cardio! nothing is making me lose fat. this has been going on for awhile. i didn't lose fat in the beginning either.

How to Lose Weight and Breastfeed

Recommended Answer:

Sorry to say but push ups aren't going to directly help you with losing weight.There is a very simple logic to gaining or losing weight.If you want to lose weight, you must burn more calories than you consume and if you want to gain weight it's the other way around.For you, you should burn more calories than you consume. Your diet should consist of generally a smaller amount of calories than the average diet, with high protein/carb and little fat. DO NOT eat sugar.Do a lot of cardio for long periods of time, when you're bored simply go for a jog. Try to burn as many calories as possible by being very physically active and don't consume very much.It's as simple as that, good luck!

Other Answers:

• you need to eat a high protien low carb low fat diet, and eat lots of it (2500 cals+) and work out as much as possible, but make sure to take breaks when needed. cardio helps, but it sounds like what you need to do is build muscle. so go to the gym and do some lifting
• Learn the right ways to trigger your body's own natural muscle building fat burning powers!
• Sounds to me like your metabolism isn't fast enough. You know what increases your metabolism? Lifting weights. More muscle you have, more calories you burn. Get in the gym and start doing some exercises. Do about 8-15 repetitions per set. I would suggest chest exercises, arm exercises (biceps, triceps), squats, etc. You can look all that stuff up online. And remember, once you are building lean muscle, the fat will go away. Remember to eat 1g protein per 1 pound of body weight. So if you weigh 150 pounds, get a 150g of protein EVERY DAY. Good luck.
• Try HIIT(high intensity interval training)...look it up!Also do exercises that target lower abs(hanging leg raises, moutain climbers, ect...)Ive had the same problem with stubborn belly fat and after trying HIIT it only took me a few months to get rid of it all and actually start to see my abs!!It should work as long as you have your diet in place!