What is a healthy weight for a 43 year old woman?

What is a healthy weight for a five foot four, 43 year old woman? I want to know this so I can help my aunt lose weight and so we know a goal she can have.

How to Lose Weight Drinking Water

Recommended Answer:

Any weight that makes her feel comfortable. It is best not to go too drastic and going on a diet is not a good decision. Diets don't always work and they can change your mood. Instead, she could try to start walking a mile everyday and slowly work her way to more miles. I know a women that is older and about the same height that weighs 138-145 and she's in great shape. I don't think yall should think about a number.. yall should just think about what makes her feel better about herself. If she feels accomplished then GREAT!

Other Answers:

• age really means nothing it is all in height and weight that is how you find out the BMI of someone and for her height as an adult she should be around 108-145 that is the healthy weight range for her height and for being an adult.