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Hi im 13 and 119lbs im 5"3 any way i want a flat tummy because i want to wear belly tops i dont eat fruit i love meat and veg i just dont eat enough of veg i just never eat enough of it i really want to look nice in a crop top so please give me exercise tips and easy diet tip s no hate my life my decision please help !!

How to Lose Weight in a Month

Recommended Answer:

First you're going to have to think about what your getting yourself into .Trying to lose weight can take some time and can be frustrating at first .Don't expect to lose 5 kilos in one week .I will make this short :1- stay away from sugar and white bread and rice and anything fried 2- eat when your hungry stop before you get full3- walk every day for at least 45 minutes Here's what I ate and drank on my diet :1- grilled meat and chicken 2- boiled eggs3- vegetables4- wheat bread 5- orange juice ( no sugar added )6- water water water ,drink lots of water Of course you can also drink low fat milk and eat low fat cheese or nuts ...etc But for fastest results try not to consume these things .Tip: measure your weight everyday because even small results will make you feel happy and more confident .Also don't listen to anyone who says fill yourself up with fruits and vegetables because too much of anything can make you fat .

Other Answers:

  • I would cut back on the meat (not saying meat is bad, just to much of it is) say away from junk foods, eat more veg, drink water, cold speeds up metabolism, warm fill you up. For exercise I would say 500 leg lifts (this helps tummy and legs) per leg, 1000 sit ups, 40 squats, 40 jumping jacks, and 60 minutes of cardio (steps burn the most) . You could also do a cleanse diet for belly fat burning, you could easily find one online. Hope that helps! :D
  • Well best tip i can give you is set ups 100 each every day it will help alot... if you dont work out every day you will have a bit of abs pain the first couple of times you work out but then it will be really easy
  • Walking, running and biking are very good ways to lose belly fat. Also, do a few sit ups everyday, they're very easy and can be done in your bedroom morning and evening. I would say walk one day for 1 hour, run the next day for half an hour and then bike for 20 minutes the day after that. Do this continuously for three weeks and you'll notice a difference! Go the gym for 20 minutes three times a week too, 80 minutes of gym in a week burns belly fat! Your diet is also very very important, try to eat as much vegetables as you can as well as drinking lots and lots of water. Water flushes out all sorts of toxins in your belly. Vegetables like broccoli burn fat. Beans, green tea (with ZERO sugar), cabbage, whole grain foods, and lentils are all known to burn fat. Hope I helped!

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