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you can lose it in a day actually. losing 1-2 kilos is just losing water actually. if you dont drink for the whole day, youll notice you lose weight by 1 or 2 kg. I've been fasting and i lose 5 kg in 2 weeks. so 1.5 in a week is possible. you can make it faster by having more active and busier lifeOther Answers:
- It's possible with good diet and exercise but isn't recommended.
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