How to gain weight in muscle.?

I am tiny and weak. I really want to gain weight in muscle. I also want to gain some curves if you help with that. Thank you.

How to Lose Weight If You Are in a Wheelchair

Recommended Answer:

female or male? Female- go lift some weights nothing real heavy but with high reps 8-12 range and just eat proper with good cardioMale- im guessing you're looking on bulking up a little bit so i would go buy some weight gainer protein and depending on how big you want to get you do the 5x5 program or you can 4-5 sets with 8-12 reps for muscle gaining while working endurance. Start out with your basically workout exercises till you start to build some strength

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  • You want to bench do back squats curls lifting weights or bar above head do all this and more with as much weight to the point where you can do about seven reps for every excersize do 3-5 sets about ainute or so apart. I work out 3 days a week or more usually Monday Wednessday and Friday good luck i hope you buil muscle fast
  • You want to lift and Get strong Bro? Squat, Deadlift and Bench press Bro. Maybe throw in some pull ups Bro. Good luck Bro

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