How do you lose weight off your thighs,hips and love handles?

I want a diet plan and work out plan please. And any additional tips to lose weight ASAP! Thank you:)

How to Lose Weight Fast in Two Weeks for Teenagers

Recommended Answer:

remember, unfortunately you cannot spot reduce fat. but, tweaking your overall diet and exercise regime can help you melt off fat.eat lean protein (eggs, fish, chicken breast, steak, beans), heaps of veggies, some fruit. if you're going to eat bread, pasta or rice make sure it's brown or wholemeal. cut out all sugar. decrease portion sizes. just because chicken breast, for example, is healthy, it does not mean you can have 10 pieces day. drink nothing but water! do not even drink diet soft drinks! increasing fibre and use of spices like cinnamon and cayenne pepper will also be ideal. have 5-6 smaller meals a day, rather than 3 big ones if you'd prefer. this way you are regularly eating and won't feel deprived.to form your dinner and lunch-time meals, get an average sized plate. fill half of it with veggies (raw or cooked), fill 1/4-1/2 of your plate with lean protein (eggs, fish, chicken etc). if you're going to eat carbs (pasta, potatoes, bread etc.), then put enough protein that covers 1/4 of your plate and fill the other 1/4 of your plate with the carbs of your choice. this is a good and versatile guideline. allocate ONE meal a week where you can eat whatever you like. if you feel like a cheeseburger and fries or a chocolate brownie with cream, then have it during that allocated meal. also do cardio. go for long, power walks or run. try aim for 45 minutes a day 5 days a week. if you find this too overwhelming then start with 2 days a week and slowly increase your frequency and duration. do cardio first thing in the morning on an empty stomach.. set your alarm and just go for it. squats, lunges and uphill running/walking will tone your legs (add lean muscle and firm you up), but do not specifically melt fat. you should incorporate some of toning exercises 2 days a week or so too.

Other Answers:

• by eating LOTS of junk food start with burger king
• crunches and squats are the only exercises that truly target those specific areas. Diet: Limit yourself to about 1200-1300 calories a day. Make sure you eat small, but frequent meals, rather than really large ones. Starvation is a terrible idea, so don't let anyone talk you into that. Cut out all fruit drinks, coffee (unless it's black, no cream or sugar), soda pop, and fast food. Be responsible about your exercise and diet plan. If you know that you are going out to eat and where, try to research the restaurant's menu beforehand to calculate calories and what items would be best for your diet. Work out: Try to work out a minimum of 20 minutes, 4 days a week. Watch a television show that you like to time yourself, or listen to an album (know the time that each track is finished) as a good switch point. Good luck with everything!
• Dieting and working out will definitely help you to lose weight off of your thighs, hips and love handles. Have you considered trying those body wraps? I've heard they work great from a few of my girlfriends.