For all you martial artist out there trying to lose weight?

For all you martial artist out there trying to lose weight what if you drank 3 small cups a water everytime you got up towards a clean faucet and the other thing you stop all protein and creatine and N02? so basically 3 small cups of water versus (protien, creatine , N02)everytime you get upFor you martial artist do you think you would lose weight?

How Does Counting Calories Help With Weight Loss?

Recommended Answer:

No. Either you have to work out more or quit eating so much. The key is burning more calories than you are eating. If it was as easy as just drinking lots of water noone would be over weight.

Other Answers:

• lol noooo you actually have to work out. I do karate everyday and do 20 of whatever we're supposed to do.V-UpsV-ups are done like this. You balance on you're but with you back and feet/legs above the ground, in a v shape. You then move your legs in and then all the way out. at the same time, you move your back all the way out and then in. So your back is stretched out while your legs are stretched out. and then your legs and back move in and then out and then in. Your arms are in front of you.Leg liftsLeg lifts is just laying on your back with your hands under your butt and your feet 3 inches. You move your legs up to like 10 inches and then back down to 3 inches. The only thing that's touching the ground is your back.Jack knivesJack knives is like v-ups except you keep your legs and back/arms straight. In jack knives, you have to touch your legs and hands together but keeping your legs and arms straight. Your arms are going up, so like above your head going straight out. To do this, you first first start out in like a line shape with only your butt touching the ground. You move your legs up and your arm/ abs up so that you can touch your legs or feet.
• You need to get your calories in to under 3000 or you wont lose a spec of weight! Eat well and do Kettlebells is a good combination for martial arts!
• Yeaaaaa... I'm sorta skinny.Cut the carb, eat more protein and vegetables.