Weight loss advice for college guys?

Hey all, I wanted to seek out some weight loss advice for college guys. I'm looking to shed 50 lbs. I'm 6' 250lbs. For example, I'm in class full time and work full time in a corporation so I find it hard to hit the gym. I'm not weak though. I'm fairly strong despite having a little excess weight. I have no problem doing 1000 bicycles (ab exercise) followed by 50 complete sit ups and 20 push ups and planking for a minute or two. I'm firm underneath a layer of stomach fat. So any advice of any sort is helpful whether it be diet, or supplements (not weight loss pills), or exercise I can do outside of a gym easily. Thanks all!

How to Lose Weight Without Cardio

Recommended Answer:

If you want to lose 50 lbs, diet, exercise, and sleep are the combination you need. I. First, find out your basal metabolic rate: http://www.bmi-calculator.net/bmr-calculator/This is the number of calories you would burn if you were asleep for 24 hours. II. Multiply that number by 1.2 and then subtract 500. That is the total number of calories you would be allowed to consume if you want to lose weight. III. Remember to do cardio vascular exercise. Muscle strengthening exercises are meant to build muscle, not burn fat. The only way to burn fat is through cardio. IV. Your body burns 500-600 calories while you are asleep. So make sure you get 8 hours of sleep each day. Otherwise, it will take you a lot longer to reach your goal.

Other Answers:

• Eat smaller portions. Eat veggies, fruits mainly. Research as much as possible, whether that be with magazines, websites and esp. books. Try to reduce stress. Drinks water tons. Limit sugar and certain kinds of fat. Exercise I like biking. And take it day by day seeing what works best.
• For weight loss, dieting is more effective than exercise.Reducing your intake of junk sugar will help as in items 22 and 106 in http://www.rheumatic.org/sugar.htmThe natural sugars in fruits are OK as they are metabolised to glucose slowly due to their high fiber content. Fruits are low in calories and are not fattening.Most fruits are metabolism boosting foods and most vegetables as well and that helps for weight loss.
• you can walk daily for 30-45 as walking is helpful for your body.for supplements ,choose one program that is trusted and popular .
• I'm done with my weight loss journey and completely happy with how I feel and how I look right now however losing weight is a challenge for anyone and even losing 5 pounds and keeping it off isn't an easy task. Also I bet you didn't know that 5 pounds of fat is about the size of 8 cheese burgers? That alone should be enough to make anyone want to get on the ball and start a change for the better. Weight loss can be really easy to learn but the problem is nobody wants to put the required effort that is needed to actually do it, instead people continually look for (easy) ways to do it. If there was an easy way to lose weight I don't think 35% of Americans would be obese. There was a time when I also wanted to lose weight and was tired of starting diets only to lose motivation and give up just a few weeks later after seeing no results. However, let me tell you it is literally one of the easiest things you will ever learn once you find a good and reputable place to learn it from and I say that only because the world is filled with magic diet pills, liquid flush diets and a thousand other quick fixes that promise xx pounds of weight loss in the first week and even though it is impossible they know you're going to do it because your desperate. I have probably tried every diet pill, liquid flush diet, and ab rocket machine known to man and have had no success with any of them nor do I know anyone that has ever had any success with them. I have also tried starving myself which works very well for the first few weeks' right before your metabolism comes to a complete stop and eating just the tiny bit makes you gain weight and you end up weighing more than you did before you started starving yourself. Companies promote weight loss to make money not to get people healthy again and that's because they know you're not going to be a customer and buy their products if you're no longer fat. http://fatloossfactor.com is a site I want you to go to when you have 10 or 20 minutes to spare and I want you to sit down and watch his video on weight loss. He helps people every day to lose weight I have never seen someone as committed as him and that will go so far out of his way to help someone. His weight loss program is one of the best I have ever had the enjoyment of doing and it is without doubt the best success I have ever had with any weight loss program. I also couldn't be happier with my body right now and I have never felt this wonderful in my whole life. In the end you just got to remember to stick with it and stay confident in yourself and in no time you can achieve the results you have always wanted. It's not hard to lose weight but most people have a hard time staying motivated and 9 times out of 10 it was because they weren't really committed from the beginning. Anyways I hope I helped you and I hope you make the commitment to change your body and life. Remember it's not easy to take the first step but you did, you're here right now taking it and the rest of the steps will fall into place. Have a wonderful day.