I want to loose wait but I love junk food! Any healthy snacks to swap instead of junk?

I am in my early teens and I find that I am the only girl in my class who doesn't where bikinis or has big legs and it really makes me insecure! I try to exercise but I'm not good and eating right isn't working! Any tips on working out and eating healthier would be great and much appreciated! Thank you so much! Have a great day!

How to Lose Weight Fast with High Protein Food

Recommended Answer:

For weight loss, dieting is more effective than exercise. Reducing your intake of junk sugar will help as in items 22 and 106 in http://www.rheumatic.org/sugar.htm The natural sugars in fruits are OK as they are metabolised to glucose slowly due to their high fiber content. Fruits are low in calories and are not fattening. Most fruits are metabolism boosting foods and most vegetables as well and that helps for weight loss.

Other Answers:

• Low fat yoghurt with unsalted nutsFruit salad with low fat ice cream
• Eat deep fried lard dipped in chocolate and covered with cream cheese frosting. Have a large portion of this three times a day and you'll lose weight like crazy.
• I'm like you, I love to snack so here are some healthy swaps:Chips: 1 serving of baked chips, Popchips, Mini bag of popcorn, or Special K Cracker ChipsCrackers and cheese: 1 serving of Special K Multi-Grain Crackers with one wedge of Laughing Cow CheeseBrownies: Fiber One BrowniePoptarts: Special K Pastry CrispsIce Cream: 1/2 cup of Blue Bunny Frozen YogurtOther snacks: 100 calorie packs of your favorite snacks, Fat Free Yoplait Yogurt, or 1 oz of chocolate (Yes, you can eat chocolate but in small amounts).
• You're not taking this seriously enough that's your problem here. You just kinda want it. Like a wise man once said "When you want to succeed as bad as you want to breathe, you'll be successful"Now that I got that out of the way, you can run around the block or ride a bike every day. As far as food goes, try drinking a glass of water before every meal. It will enter your stomach and hopefully stay there, taking up space making you eat less. Also try eating a lot more often but eating smaller portions. That way you're giving your body time process the food that would otherwise get stored as fat. Also try cutting down on the fast food :D
• First find out how many calories you should consume per day. This will help you with some of the weight. Great snack foods to switch to are fresh fruits and veggies. Make veggie or fruit smoothies these are packed with vitamins and minerals but also don't have to many callories in them. As for working out do 10 push ups before and after bed and 25 crunches. If you want try some wall squats back straight against the wall then slide down until you look like your sitting in a chair. Hold your hands perpendicular to the ground and stay like this for 10 minutes. Stay away from bread and ketchup these are chalked full of calories. Also don't eat alot of salt. Salt makes you retain water making you look fatter than you are. Do some leg lifts and try running around the block a couple times per day. Any phisical stress you do only helps. If you can join a gym and if you don't want to pay for a membership then get an excersize bench and some weights. Count calories. I say try to stick to less than 1500 per day. Oat meal is filling and low in calories. Try adding a spoon full of peanut better and some cinnamon to it to add flavor. If you have to choose between diet or regular go regular. It doesn't have aspritain in it and it's got less salt. Stay away from sugar. Go for honey as a sweetener. Honey also lowers risk of heart dissease and lowers cholesterol.