does Fat Loss Factor really work?

I've been thinking about doing Fat Loss Factor, and i just wanted to know if it works. and how hard is it to stay committed to it?

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Overall, I picked the Fat Loss Factor over many other weight loss products, because it's a great program with a mass of well organized and utilized information. Although the program requires time and effort, the methods are very easy to follow and understand, thus loss of motivation is significantly reduced. I also like the fact that we are given power to decide what path to follow regarding diet and exercise because what works for one person might not work for another, but it's also up to each person whether they are motivated and determined enough to lose weight. So the program is definitely worth a shot. Here is a review I found helpful before I bought the Fat Loss Factor http://www.fitterpeople.com

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