I heard that eating breakfast can help weight loss by starting up your metabolism and giving you energy for the day. I was just wondering what food is the healthiest to have for breakfast, especially for someone who needs to lose a lot of weight (a few people in my family need to lose quite a bit of weight, Including me). Thanks for reading my question, any information is helpful! -Matt.
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Recommended Answer:
You can have eggs, bacon, whole wheat toast, etc.... It is the most important meal of the day and you will have a few hours to burn of the calories. The problem is the late snacks, heavy supper etc... that is what causes weight problem, not the breakfast.
Other Answers:
- Oatmeal, whole grains, eggs.
- A bannanaA handful of almondsan egga glass of OJ (orange juice)
- mcdonalds
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