Hi everyone,So I was wondering if I could do 15 minutes of HIIT followed by 4 minutes of Tabata in the morning before breakfast. Both would be on the elliptical. For HIIT I would do 15 seconds of work followed by 1 minute of rest. Tabata would just be the typical 20 seconds of work followed by 10 seconds of rest.I just have a few concerns because I do have an eating disorder. I eat less than 500 calories a day. My BMI is currently 20.0. I want to lose as much weight as possible before college starts, but I'm worried I'll pass out or something in the gym. Would this routine be doable?
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Recommended Answer:
This is not only a bad idea, it might be dangerous or fatal with your eating disorder. I've seen incredible athletes on near perfect diets get absolutely gassed during HIIT and Tabata, I can only imagine what it will do to someone with an eating disorder. Don't do it. You need a doctor, not a gym membership.
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