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the biggest things that help are 1) cutting down portions down. There's nothing wrong with eating things that aren't super healthy but limit yourself! Instead of having that double cheeseburger with a side of fries and a coke, fry half the burger without a bun, a couple of fries and water instead. You'd be surprised how much this helps. Secondly, exchanged sugared beverages for unsweetened things. instead of sweet tea or soda or juice, try water or unsweetened herbal teas. A fun way to get tons of exercise is play Just Dance. on Just Dance 4 there's a thing called "just sweat" and it counts your calories and stuff, it's super awesome! so maybe try that? or jogging will help burn cals as well. :) If you struggle with always feeling hungry try boiling a bunch of veggies in a pot of water (broccoli, peppers, cabbage, onions, etc. it doesn't have to be stuff you like) once they've all boiled for about 5 minutes, turn the burned to low for about 10 minutes, the you can either throw away the veggies or eat them, but the broth left over works miracles! If you still feel hungry after a meal drink some warm vegetable broth and it suppresses appetite and really doesn't taste too bad. so if you do a giant pot of vegetables then drain the broth and keep it refrigerated until you need it, it could definitely come in handy. Lastly, try your best to cut out desserts and sweets and if you do have something have a tiny bit.sorry that was a super run on. good luck! :)Other Answers:
- Do lots of exercise (I'd suggest running,) and eat mainly fruits, vegetables, and protein, with little bits of everything else. Be patient. You can't rush weight loss.
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