How to break a weight plateau?

I have lost 2 kilos in 2 weeks, but now the scales wont budge. I am eating healthy, and exercising, but I just cant seem to drop weight.

How to Use Couch-to-5K to Lose Weight

Recommended Answer:

Stop weighing yourself, it's a poor method for judging progress. You may still be losing fat, but gaining muscle which weighs more. Go by how your clothes fit and how you feel. You can also measure yourself

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I'm a runner who needs a diet plan?

I'm a senior in high school that runs cross country and track and I've been doing well with the diet I have but I want to start improving/cutting down my 5k (18:00) and 1600m (4:59) times so I thought I'd start with improving my diet. I already know I need a lot of carbs and protein and all that but I need a specific diet plan (examples at least) of what I should eat for breakfast, lunch, and dinner. Any other training tips for improvement would be very appreciated!

How to Lose Weight & Keep a Healthy Looking Face

Recommended Answer:

Just make sure all of your meals contain healthy fats (avocados, nuts, fish), healthy carbs, and healthy proteins. A good example would be a turkey sandwich with avocado. Snack on nuts and bananas throughout the day for energy and make sure to have post workout protein shake to help with muscle recovery. Breakfast example: Oatmeal, fruit, and greek yogurt.Lunch: Turkey sandwich (with veggies) and granola.Dinner: Chicken breast with potatoes and veggiesYou can have shakes in between your meals but never supplement them for a meal. Your body will thank you if you put healthy food in it and you'll notice a difference in your run times. So stay away from fast food.This might help to:http://www.runnersworld.com/nutrition-runners/best-foods-runnershttp://www.womenshealthmag.com/fitness/running-for-weight-loss-eating-plan

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