Showing posts with label lose weight fast for women. Show all posts
Showing posts with label lose weight fast for women. Show all posts

How to gain fat (and or) muscle in my hips?

Posted by Beethoven Dvds on Sunday, September 1, 2013
I am 17. And haven't grown since I was 11. I'm pretty short as well. But throughout my life, I have been teased about my hips. I have none what so ever! I would do countless of exercises, yoga and diets... Only to find out you need fat in the area to gain even the tiniest curve. So I resulted in gaining weight. It all went to my stomach. At the moment, I lost all I gained. And I'm pretty content with my waist. But my hips didn't move an inch. I have slightly large love handles and thighs. So it dips inward where my hips should be. It's awkward, girls laugh at me, and I feel extremely insecure about it. HELP ME!?And please don't tell me I need to wait till I'm older. I think I've waited long enough, I'm obviously not growing so just please be serious about this.

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Recommended Answer:

Girl.. I am definitely with you ! I am petite and wear a size 2. I'm 15. Girls have these beautiful curves while I sat there with nothing. I even tried to eat EVERYTHING I saw to gain weight, but like you, it wen't to my belly. BUT. I know you said you've tried exercises and yoga but I found something that totally worked. I do 100 regular squats, 100 sumo squats, and 50 donkey kicks on each leg. Before and after that workout i do hip opener stretches. I noticed so much around my hips and butt area. That my jeans are now booty tight and I got some curves(: I have only been doing this for about a month.

Other Answers:

  • Like the country gurls eat , cornbread, this is where the term cornbread fed comes from.you gotta eat like Country bumpkins=) , i heard squats help shape hips.but most of all love what u have dear
  • eat 20x your body weight from calories1.5 grams of protein for each pound u weighan eat more proteins, an reduce sugars
  • Your goal should be to be fit and healthy. Don't gain weight trying to get hips if the result is fat around your core. We all have natural body shapes and even if you gain or lose weight, genetically you will still be that body shape, just heavier or thinner. If you are naturally a banana shape then you will stay that way.Once you get fit and toned then honestly the girls will have no reason to laugh at you. They may still tease you about not having curves but a fit and toned girl, no matter what shape she is, is more attractive than an out of shape girl any day, no matter what body shape the out of shape girl is.

Any suggestions for an intense home 1 month workout?

Posted by Beethoven Dvds on Thursday, August 8, 2013
I have dumbbells up to 35lbs, jump rope, pull up bar, and 40lb weight vest. So I'm looking primarily for body weight work outs. I have my own plan that i'm working through but I'm just looking for additional ideas/possibilities to work into it. It's tough to customize a workout to what I have. Thanks for any ideas/suggestions!

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Recommended Answer:

Give Insanity a try. One week in and lost 8lbs and an inch off my waist. It's a 2 month regime, but I have no doubt it's going to get me in excellent shape. It's extremely tough though.

Other Answers:

  • P90X dvd it will whip you into shape this is no joke and you might cry because its so tuff I lost 15 pounds while doing it.
  • set up a home circuit with the equipment you have! lookup german volume training. 10 sets 10 reps. do upper body twice a week and lower body twice a week, 30 mins cardio a day and youll look class!
  • Do 300situps day and nightDo 100 crunchesDo 50 push-ups Using the dumbells do a push up with you right arm on the ground and your left hand holding the dumbbell next to your back. Do 20 alternating sidesLay on your side and put your bottom nee bent and top leg straight raise and lower the top leg. Lay on your back and twist your legs back and forth going down and don't let them touch the ground. Repeat up
  • Here you can find some ideas how to work out:http://homegym-exercises.com/bwe_bodyweight_exercises.html
  • I think all the above choices are excellent ones, even the expensive DVDs with equipment. In my very long experience with tried and failed techniques, I thinkyou'll pay just as much for the individual equipment of resistance bands and chin up bar, and individual information books or in time spent looking for free information about bodyweight methods (I'm really glad this sems to be a trend now, as it's my own method of exercise and the only one that has ever really worked for me). The hard part for me was tolerating some of the attitudes. I know the people who put these out are smart and very good at exercise, but show me a musle bound guy with a sarcastic tone of voice who's basically shouting and jumping around and my reaction is total turn off. The informtion in many of these options is similar, but the delivery will be very different between say, the home gym website and Insanity. If you were in the military, you might like Insanity, or you might like it if you like to feel ike somebody is "whipping you into shape." I'm not that style, I like to feel like I'm "taking care of myself" even if I'm beating the hell out of my body. It's an important difference. I think others have covered the options very well, the only thing I can add is, if you want to do it all "homemade" then stick tot he home gym website, and get some books from the library on calisthenics, isometrics and pilates (some of what I saw in the Insanity demo was energetically done Pilates, which is no longer covered by copyright, so it's fair game for anyone to repackage now). Also get a good set of resistance bands which are abotu $100 on amazon. Also youtube has a lot of interesting videos, though short, it may take some time to gather enough for a routine.