Showing posts with label lose a weight. Show all posts
Showing posts with label lose a weight. Show all posts

I'm a runner who needs a diet plan?

Posted by Beethoven Dvds on Tuesday, August 20, 2013
I'm a senior in high school that runs cross country and track and I've been doing well with the diet I have but I want to start improving/cutting down my 5k (18:00) and 1600m (4:59) times so I thought I'd start with improving my diet. I already know I need a lot of carbs and protein and all that but I need a specific diet plan (examples at least) of what I should eat for breakfast, lunch, and dinner. Any other training tips for improvement would be very appreciated!

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Recommended Answer:

Just make sure all of your meals contain healthy fats (avocados, nuts, fish), healthy carbs, and healthy proteins. A good example would be a turkey sandwich with avocado. Snack on nuts and bananas throughout the day for energy and make sure to have post workout protein shake to help with muscle recovery. Breakfast example: Oatmeal, fruit, and greek yogurt.Lunch: Turkey sandwich (with veggies) and granola.Dinner: Chicken breast with potatoes and veggiesYou can have shakes in between your meals but never supplement them for a meal. Your body will thank you if you put healthy food in it and you'll notice a difference in your run times. So stay away from fast food.This might help to:http://www.runnersworld.com/nutrition-runners/best-foods-runnershttp://www.womenshealthmag.com/fitness/running-for-weight-loss-eating-plan

How can i lose weight fast?

Posted by Beethoven Dvds on Monday, August 19, 2013
I play no sports, but I don't sit around the house all day. I'm 14, 5'3 and weigh 120. I just want to be more healthier.

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Recommended Answer:

you need cardio exercise 30-40 mins 4-5 days a weekthat will get u more active an burning the fatalso reduce carbs, eat more proteinsand play sports

Other Answers:

  • Stop eating.
  • Stop eating, start skipping. You can buy a boxing skipping rope for like a couple of quid. Wear a full tracksuit and skip for an hour a day with breaks. Drink two cups of water before every meal, this will trick your body into think you are full, and eat high water content foods like cucumber.
  • Doing exercise daily will help you to lose weight fast.You can walk for 30-45 minutes every day.Change your bad eating habits (reduce eating Pepsi or sweets or salty foods or fast foods)Eat next healthy foods (fruits-veges-green tea-water-milk-fish)and sleep for 8 hours.
  • You don't have to play sports, but try to make an effort to be outside getting as much sunlight as possible at this age (this is the only way for your body to really absorb the active form of vitamin D).Beyond your active level, to get more healthy the secret is very very simple...Replace as much fake processed food (especially the kind that gets false label as being healthy by advertisers) with real food.If you want to learn more, you might want to check out this site debunking 15 common myths about getting more healthy: http://www.wisdom-square.com/how-to-lose-weight-and-belly-fat-fast.htmlGood luck! :)