How to gain weight in short amount of time?

I don't want muscle weight. I want to gain a little bit of fat on my body. I'm 16. I weigh 100 and I'm 4'11. I want big thighs, wide hips, and small waist! I was never a fan of being skinny. I do not find it attractive. I want to gain about 10-15 lbs but I also want to maintain a small stomach.

How to Help Your Family Lose Weight

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If you want to put on weight, you should work out, to insure that youput on muscle and not fat. Healthy weight gain, just like healthyweight loss, takes time and requires a conscious effort to apply goodhabits.Recommended Ways to Gain WeightHave meals with the right balance of proteins, carbohydrates, and theright kinds of fat (such as unsaturated and monounsaturated fats,olive oil, canola oil, pistachios, almonds and walnuts). Heinemannsuggests the following ratio: 60%-70% carbohydrates, 10%-15% protein,and a small amount of fat.Eat foods higher in calories, vitamins, and minerals, as opposedto higher in fat or sugar. Pack more nutritious calories in eachserving. For example, you may add grated cooked eggs to mashedpotatoes, ground chicken to soups and gravies, cheese in casseroles,eggs, and soups, and nonfat dried milk in soups, shakes, milk, andmashed potatoes.If you get too full too fast, try having more high-calorie foods orslices of foods as opposed to consuming the whole thing (raisinsversus grapes, granola and Grape Nuts versus corn flakes, mango slicesversus the whole mango).Limit drinking beverages to a half-hour before and after a meal.Drink mixed juices (apple/berry, peach/orange/banana as opposed to onejuice beverages) for a higher calorie intake. With moderation, you mayadd in good fat sources to meals such as nuts, avocado, olives, andfatty fish (salmon and mackerel).Snack in between meals. Nuts, dried fruits, and yogurtare good options, but it's also important to find nutritious foodsthat you will enjoy. Have a nutritious snack before bedtime, such as apeanut butter sandwich.

Other Answers:

• By not losing weight
• Sitting down,eat bread,and play games (shooting games)
• Eat a lot.

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Why am i not satisfied with my weight loss?

I am a male age 15 5'7... I used to weigh 150 and i looked chubby so over the course of a year i got down to 115lb. But right when i stopped my diet i shot up to 123lb, i dont wanna gain anymore weight i wanna stay below 125lb. But i also have the urge to loose more weight and i know im on the skinnier side. But i just dont wanna gain.

How to Fast to Lose Weight

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Wtf!? Are u sum kind of wimp or sumthing? At 5'7 115lbs i'm sure the wind must punk u around. You shoulda stayed at 150lbs for a 5'7 male thats a good weight. What u outta do is start hitting the weights and eat good food like lean chicken and lean meat, turkey, beans, peanut butter, low fat yogurts, fruits, veggie's, 2% milk, take in about 2600-2800 calories aday Plus sum multi-vitamins, a good whey isolate, n i would say sum creatine but u might wanna wait till u get older for that, and have a good workout regimen that u stick with where 1 day you work a certain part of the body and the next day another part etc, etc. include incline sit ups, planks, squats, pull-ups, and push ups to your workout and i guarantee you'll be happy then. You'll have all the varsity cheerleaders on ur jock. N if u don't like girls well u might have a couple soccer players after u.

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How long will it take me to lose a lot of weight ?

Im a 17 year old cyclist and well i know many cyclists can be very concernd to lose weight . For me i use to weight 160 now im down to 140 . But i still feel flabby . My tummy dosent feel flat and whats worse i have moobs , there not as big as how they use to be but it still bugs me to even have them and idk how to get rid of them . But i do know after years of training my body is going to be slim . I guess i just have anxiety .i want to at least weight 120 . I train every day or every other day to rest . Week days i train up to 80 miles and weekends 150 miles . Rest days i do early morning core excercises .

How to Quickly Lose Weight by Drinking Water

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Your workout is great, it's probably just your diet. Drink 8 glasses of water a day. And 4 glasses of green tea a day. For each meal, have a lean meat, and a vegetable. In a month you should be down to 120.

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• Time doesn't matter (unless you are going to die soon! LOL :)) Quick way to lose weight! I get a great workout following the videos in these two sites (below). They have some of the best experts, the videos are fun … and the trainers are HOT!!!! Wide selection of workout videos for whatever “challenge areas” you may have or whatever kind of workout you like. They have light/easy workouts … all the way up to workouts that will make your heart slam! You will also find some good stretching videos. Really helped me to lose weight! Hope this helps!!!!  Go to: http://cardioworkouttips.com or http://shopsexybikiniswimwear.com

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How can i lose weight fast?

I play no sports, but I don't sit around the house all day. I'm 14, 5'3 and weigh 120. I just want to be more healthier.

How to Lose Weight While on Effexor XR

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you need cardio exercise 30-40 mins 4-5 days a weekthat will get u more active an burning the fatalso reduce carbs, eat more proteinsand play sports

Other Answers:

• Stop eating.
• Stop eating, start skipping. You can buy a boxing skipping rope for like a couple of quid. Wear a full tracksuit and skip for an hour a day with breaks. Drink two cups of water before every meal, this will trick your body into think you are full, and eat high water content foods like cucumber.
• Doing exercise daily will help you to lose weight fast.You can walk for 30-45 minutes every day.Change your bad eating habits (reduce eating Pepsi or sweets or salty foods or fast foods)Eat next healthy foods (fruits-veges-green tea-water-milk-fish)and sleep for 8 hours.
• You don't have to play sports, but try to make an effort to be outside getting as much sunlight as possible at this age (this is the only way for your body to really absorb the active form of vitamin D).Beyond your active level, to get more healthy the secret is very very simple...Replace as much fake processed food (especially the kind that gets false label as being healthy by advertisers) with real food.If you want to learn more, you might want to check out this site debunking 15 common myths about getting more healthy: http://www.wisdom-square.com/how-to-lose-weight-and-belly-fat-fast.htmlGood luck! :)

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Can I be 5 months pregnant and don'k know it?

Since my unprotected sex 5 months have passed. He didn't ejaculate inside. I have no big tummy. Got 4 periods since than. No symptoms. Lost 10 pounds. Please somebody PLEASE tell me can I be pregnant? I freak out about it every single day. I cry a lot. I'm scared. During last week I wake up with the feeling of fullness in stomach. Don't feel like eating. I'm totally stressed. Please somebody help me

How to Lose Weight Without Getting Saggy Skin

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As u have 4 periods its a clear answer for u not being pregnant.Stop worrying, u have taken lot of stress so just relax get engage in something else . Its 100% u r not pregnant

Other Answers:

• no, you are not pregnant, but something else is wrong.
• ur not pregnant but i would see a doctor....trust me ur not pregnant
• When an egg does not get fertilized in the fallopian tube, the egg gets released from the body entirely. In addition, because the egg did not get fertilized and did not attach itself to the uterine wall, the thickness of the uterine wall (which was awaiting a fertilized egg to attach itself to it) breaks down. The wall breaking down is what causes the bleeding; hence, your period. If you've had four periods since then, you're definitely not pregnant. What you may be experiencing right now is perhaps a medical condition of some sort or even a false pregnancy, which can occur if you keep thinking and stressing that you're pregnant when you're actually not. Stress can definitely cause your body weight to fluctuate (i.e. losing 10 lbs) as well as loss of appetite, abdominal cramps, bloating, etc.You're not pregnant, so stop worrying. Next time, use protection.

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