I just started taking Biotin yesterday and I already know it hasn't officially started working yet but how long do I take it before seeing results?? School starts in 2 weeks exactly and I would like to go in with a little bit longer hair. I take the Spring Valley Biotin and I'm supposed to take 5000mg a day but I could only find the 1000mg so take 2 in the morning and 2 at night. I know it doesn't equal but it's close. Because I heard your body won't use the full 5000 at one time so that won't matter. But I would like for someone who is currently or who has taken biotin before to answer. Thank you!
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If you're a teen that's healthy, your hair should be growing, your nails should be growing, and the rest of you should be growing. But heat & chemicals are hair's worst enemies, tampering the growth of the hair making them grow slowly or none. The hair that you see? They're dead. Wikipedia. But your hair has static electricity sending current to the roots of your hair. That's tampering! Biotin alone is not going to do that for your hair, that's like have a car and not use gas. You need all the healthy foods from Mother Nature, not just biotin. Do you know what's in the biotin? Biotin - cauliflower, liver, salmon, carrots, bananas, cereals, yeast, and soy flour. Keep in mind that biotin content is reduced when food is cooked or preserved. One YA poster caused her to have major breakouts from supplements. Another poster said: "i took biotin to grow my hair out, and it ended up falling out too!! it was worse around my bang area, like where you part it, there waas a huge patch of hair missing so i had to move my part for 5 months!" Another example, one taking Biotin & Zinc: "I have taken Biotin ( 300mcg ), Zinc (15mg) and Folic Acid(800mcg) and I realised my breast have gotten really sore, I didn't know what the reason was, but then I realised that I have been taken vitamins."NEVER take supplements without your doctor's OK. Buy/use supplements at your own risk. "Many times patients will be taking over-the-counter medications or vitamins or homeopathic remedies not realizing that it can interfere with their regular medications or may build up unhealthy levels within in their body," said Dr. Rober Kershner, who's a surgeon with a background in biochemistryIf you've straightened your hair in the past, it may grow slowly or none at all.Google: "Foods for Healthy Hair" http://www.foodforhealthyhair.com/ http://sg.news.yahoo.com/food-for-health… - or 10 Best Foods for Your Hair.http://www.channelstv.com/home/2012/07/0…NO MATTER which link you picked, they all suggest the same foods. Your hair may be the fastest-growing tissue in the body but, unlike the skin, it cannot repair itself. That is why getting the right balance of vitamins and proteins is imperative. Don't expect to look like you've stepped out of a hair commercial the day after you've changed your diet. It is likely to take at least three months before you actually see tangible results. Hair is dead, but hair also has electrical energy; the negative charge of damaged hair can lead to flyways and unruly hair. Growing healthy hair doesn't come from a bottle or pills and hair products do not speed hair growth. Any hair oil, is another form to keep hair moisturized, nothing more. If you're in HS, your hair & nails should be growing normally, and as healthily as possible, since you're eating healthy foods. But when hair isn't growing as fast, it's because they've been tampered with: chemicals, hair straightening, etc. . ."You find people oiling hair every single day, the hair sweats and it doesn't get washed. What do you think happens? It goes limp and becomes thin because it is not breathing,” Shamillah Mohammed, a hairstylist at SUQA, says.5 Hair MYTHS - BUSTEDhttp://www.gilmermirror.com/view/full_st…“Old wives' tales and ineffective products that claim to treat or rehabilitate hair often have a placebo effect because people want them to work,” says Davis-Sivasothy, author of “Hair Care Rehab,” (www.haircarerehab.com). “But many of these ideas and products actually do the opposite of what's intended, and they delay the user from seeking out real solutions.”Davis-Sivasothy debunks the following common hair-care myths:• Myth: There's a magic pill (or oil, serum or balm) to grow our hair faster, stronger or thicker. Unfortunately, no. Hair growth is genetically predetermined and controlled by our hormones. Unless the magic pill affects our genes or hormones, there's no hope that it might make our hair grow. (This includes prenatal vitamins. Credit the upsurge in hormone levels during pregnancy for those vibrant tresses!) Basic vitamin supplements can offer slight improvements in hair quality, but only if our body truly lacks the particular vitamin or mineral being taken.Best answer comes from people with Avatars, showing their healthy shiny, soft, silky, smooth hair.Other Answers:
- Personally, I don't really like biotin. I am one of those unlucky souls who got side effects from using it such as chest pain, weight gain, and overall body aching pain (there is many other side effects that you can look up that people have experienced)Personally, I used the biotin to the full dosage for about a week and didn't see any difference, Many other people who have used the product for months say that although their hair may have grown a small amount faster, it wasn't very noticeable so it wasn't worth continuing to use it anymore.
