i have been trying different health diet but i don't seem to find a diet that suits me, i want to loss weight in about a month i want to loss 20 Lbs i weigh 160 and I'm 5'6, what diet should i go for?
How to Help Your Family Lose Weight
Recommended Answer:
I'd start by reducing your carbohydrates. Eliminating bread, pasta and dairy. Figure out your maintenance calories and eat 20-30% below that. I like a 'paleo diet style' approach, but any diet that works on managing calories and carbs with the use of real foods work best long term. It doesn't have to be the paleo diet, but it has to be something that takes carbs and calories into consideration.Other Answers:
- You want to LOSE weight, not LOSS weight.Simply burn more calories than you take in. That is the big secret. Exercise and eat a healthy low-calorie diet.
