I'm 24 now at 5,11 147 pounds.At 23 I was 155 pounds;what type of professional do i go see to talk about gaining weight or muscle mass?
How to Calculate Calorie Intake to Lose Weight
Recommended Answer:
I would talk to a personal trainer or strength and conditioning coach. Be mindful that there is a great deal of variation in the practical and academic experience of these professionals. Looking for a professional with a degree in a related field (e.g. exercise science) as well as certification through the NSCA or ACSM may help narrow your search. Good luck!Other Answers:
- A trainer...duh.
