How to Lose Weight for Boot Camp
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For weight loss, dieting is more effective than exercise. Reducing your intake of junk sugar will help as in items 22 and 106 in http://www.rheumatic.org/sugar.htm The natural sugars in fruits are OK as they are metabolised to glucose slowly due to their high fiber content. Fruits are low in calories and are not fattening. Most fruits and vegetables are metabolism boosting foods and that helps for weight loss.Other Answers:
- Do a lot of cardio. Run, ride a bike, hike. Do it 4x a day. And you have to have proper diet in order to lose weight! If you are eating more calories than you are burning then you won't lose weight. Eat after you exercise. Drink plenty of waters. And get enough sleep.
- walk about 12 miles a day, bring water with you to help you lose weight and after your done walking you should lose about 3 pounds a day, after that don't eat anything for 20 min after exercising, try to eat healthy stuff like apples, mango,hazel nuts or other stuff to help you lose weight.
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