I'm 20 lbs. overweight?

I just got back from the doctor for my allergies, and the nurse said that i'm 20 lbs overweight... O_O hot damn that's not good. I should be 225 when i'm actually 245 right now. I do NOT like that. What are some tips on losing weight or if you have a good diet plan please let me know. I need to replace Sodas, sugar, and caffeine with something healthy. I know it's okay to drink one soda every now and then. I just want to lose this extra weight and fat.

How to Lose Weight Without Diet Pills

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Other Answers:

• stay mildly hungry for two months.Stay away from all soda's... all candy.. and limit your intake of things like Potatoes and rice and breadYou can loose about 10 lbs a month relatively safely.. any more and most experts say it is dangerousdiet sodas are worse than sugar sodas if you can believe that. stay away from bothget a water filter and drink water. even a pitcher water filter is fine if you want to start there.get some sleep at night.get fresh air and sunlight (vitamin D helps)don't eat out at restaurantsstay on the diet weight loss train (so to speak)and don't get off until you reach the destinationthen don't celebrate or you'll gain all the weight you lost back in about 3 weeks.
• Basically...Exercise - Go to a local gym to burn off some of that fat!Make low-fat plans for dinner (Consult a Cookbook).Ask Your Doctor!!! You could even consider asking them. As always, that's what they're there for!
• Here is a page that offers some great tips and ideas for losing weight in a healthy way and keeping it off.It has nutrition information, the importance of drinking a lot of water, and so much more.While the page is titled exercises for women over a certain age there is a lot of valuable content that you can start using and applying today.There is also a link at the bottom of the page about thighs and hips - getting in shape. It too is really good.A very inspiring and motivating real life story.I highly recommend you check it out and read it in it's entirety to get the most out of it.