I have to lose 4 stone to get to my ideal weight. So what are the foods I can eat that will basically keep me going, stop me feeling hungry, but make the weight loss actually happen? And hopefully won't be too boring into the bargain, since this will have to be a long term change to my diet.Here's what I think are good. Lettuce, tomatoes, cucumber, celery, beansprouts, raw mushrooms, Here's some I think are OK, but won't be as fast as the first list:Chicken, pilchards, low fat yogurt, low fat salad cream, apples, pears, bananas, corn on the cob, Weetabix, bran flakes, semi skimmed milk, I have a pretty good idea what's fattening & bad for me, so please don't tell me what to avoid, please tell me what you suggest to eat instead of the bad stuff. I'm very new to all this, so please tell me stuff that may be obvious if it isn't on my lists above.Thankyou very much.
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Recommended Answer:
you are looking at protein rich food, avoid carbohydrates. why protein? because when protein is injected into the gut your body starts producing hormone called PYY above normal levels. PYY is believed to suppress your appetite so you will be able to control it, stop those hunger pangs. eggs are a perfect example. or you can consider starting 5:2 diet.
Other Answers:
- Eat food
- Those are good as long as you don't eat too much and no caffeine junk food and fried!!!!! Also just go for a run
- you have to consume some fruits in your daily routine diet ,you should select low calories fruits for weight loss.
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