What's the best way to gain weight?

I'm 15 years old, 150lbs and 5'11. I'm trying to get stronger and gain muscle sense I play football (left tackle and defensive end). What I've been doing is do upper and lower body work outs (all same day) 3-4 times a week. Followed by ab work outs.. Any advice of what to eat and what type of work outs that worked for you?

How to Lose Weight Hiking

Recommended Answer:

To gain weight you need to combine protein foods with starchy carbohydrates as indicated below. Good weight gaining combinations are bread, cereals, pasta, rice, potatoes or sweet potatoes combined with meat, poultry, eggs, cheese, nuts or sea food. Peanut butter sandwiches and cheese sandwiches are good weight gaining combinations. The protein in the above combinations will help to gain extra muscles.

Other Answers:

• Separate muscle groups, like biceps one day, forearms another etc... Drink muscle milk and eat whatever you want.(Don't go to crazy) I gained 50 pounds in 8 months and now weigh 180. Good luck.
• Well, I'm 16 and play foot ball as well, if you want to gain muscle, you can eat 6 thousand carbs a day. Work out for 2 hours early in the morning an 2 hours at night.You can look up on google: what foods have alot of carbs?And you can find alot probably,I'm a quarterback, and I like to doRun 10 miles a dayI do most of my work outs at my house, climb trees, pull ups, run, I kickbox (very good workout an alot of fun),Push ups with my brother on my back,Bullriding, it strenthens your legs and your arms.Just find something that works and stick with it, that's what I did
• Never let your protein intake go lower than 1g/lb of body weight when you are aiming to add long-term muscle. It's the building block of muscle, and your body is going to be starving for it. Eat plenty of saturated and monounsaturated fat. Eat lots of Plants and Animals Steak, whole chicken, lamb leg, organs, whatever. Just eat a solid piece of animal flesh for a powerful protein infusion on a daily basis. Exercise is essential, participate in a balanced mix of cardio, weight training, and flexibility exercises every day, perform different compound exercises like push ups and pull ups it works well for overall body.