How much weight can i lose in a month doing slim in 6?

Okay so at the moment, I'm 16, 5'6" and weight about 190. I started changing my diet such as, drinking homemade fruit and vegetable smoothies for breakfast, eating a sandwhich, some cheese, and a low calorie snack( like low calorie kettle corn or baked chips) and a fruit, and i eat vegetables, protein and sometimes a grain and drink another smoothie or water for dinner. Plus i drink water through out the day. Idk my metabolic rate, but a slightly slow metabolism is genetic on my dads side and was passed down to me. I have these Slim in 6 videos and I'm doing burn it up which is the highest level on the DVD set and it's an hour long and starting tomorrow i will be doing that 5x a week before i get ready for school( and possibly play Just Dance on weekends). Can anyone help me guesstimate how much i could lose in a month?

How to Lose Weight While on Effexor XR

Recommended Answer:

Hello,I have some best tips for you that are helpful for you to get your weight loss goal. The first thing for you is that you have to start running in your daily routine. The second thing for you is that you have to start cycling also because cycling is too much effective for you to get your goal. The other thing is to choose the best weight loss meal plan for you that have also one of the important role regarding weight loss. The other is to choose the best Fitbit device for you that is also very effective for you. One of the best thing is to share your problem with your doctor so that get the best idea which will helpful for you to get your goal of weight loss.Thanks and very best regards

Other Answers:

• I have always had weight problems in the past until I finally found a system that have worked for me.Check me out in my free video. See for yourself, I did it and I know U can too.Best of luck

Read More >>

Is quiting bread completely a bad thing?

I am 15 and I have a lot of belly fat. I am trying to lower my calories by reducing the high-calorie foods and drinks like bread, french fries, garlic sauce, sweets, beer and carbonated drinks. But I am not sure if quiting bread completely will actually gain weight because I haven't heard anyone not to eat bread.

How to Run to Lose Weight

Recommended Answer:

Sweet heart, lose the beer. That's what's making you put on. Limit yourself to 2 slices a day. Might I make a suggestion, if you love your bread don't quit it completely. It must be part of a balanced diet. Toast is more healthier then normal bread. Dry toast. Eat 2 slices of dry toast every morning. It clears your throat like a bottle cleaner cleaning a baby's bottle. Carbonated drinks and alcohol are a bug no no. Drink fresh fruit juice that you made yourself. Eat food you made yourself. You getting up to make your own food, is burning calories. Oh yeas, drink rooibos tea or any tea with no milk and use low calorie sweetener if yu must. Stay away from milk chocolate and eat dark chocolate, a block after every meal. Exercise regularly and don't worry about assholes at gym. You are there to lose weight. When you one day walk in. There with a sexy lean body they will all be dying for, you can pay yourself on the back. Remember smaller meals, but more meals. Chew your food attest 20 times and don't please don't think you hungry you can cheat . You starve but you must make your own food. And when you reach gold weight, which you will, you can buy me a chocolate!

Other Answers:

• I stopped having bread a while back. Although I don't have much belly fat my stomach does feel a lot better and I don't get bloated as much.
• bread is a wheat product and it wont cause you to gain calories or fat.. so there is no need to be worried about that. you can have bread in your breakfast or dinner. if you are trying to lose the belly fat do excercises like skipping and shuttle badminton. hope my answer will help you. :-)

Read More >>