How to get fatter/muslier quick for girls :)?

I am so skinny that some people actually say I am annerexic! I play hockey basketball and football and I do exercise and eat lots so I guess its just my metabolism..... :p so is there any exercises I can do especially for my arms they're the skinniest. And to since I'm so skinny should I be gaining weight or building muscle!? I'm going to a disco imthree weeks so I need to do it fast!

How to Lose Weight Lifting Weight

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Try to eat about 2000 calories a day in mostly protein and carbohydrates, keep doing your exercise and maybe incorporate some strength training (such as weight lifting and push ups) into your routine so that your arms bulk up a bit. If you find it hard getting that much food in your body you could try replacing ordinary drinks such as water, tea, sodas with drinks like protien shakes, milkshakes, smoothies. That should add enough extra calories. Start small and do 25 sit ups and 25 push ups twice a day, then increase this to 50 of each once you get more used to it. In three weeks you should be more toned and healthy looking. :)Good luck girlie!!

Other Answers:

• erm, eat a lot and burn it off, but then again that may be how your built, some people are naturally slim

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What are your thoughts on using diet and weight loss pills?

I see that some diet pills can be effective if you want to lose weight fast, but if someone is not in a hurry to lose weight why do they use diet pills? Idk I just feel like they will only backfire on people, losing weight the old fashioned way still works, healthy eating habits and exercise. Why are people acting like they're too good to work hard for it?

How to Lose Weight Eating Fast Food

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If pills worked, would there be any middle-class people who are overweight?I rest my case.If you want to lose the slow, safe, and more-likely-to-be-permanent way, pills won't help.

Other Answers:

• Weight loss pills do not work. They may make you think they do so you'll buy more but they don't. And they aren't good for you. Diets only work if you keep them going for a long time. As soon as you stop your weight will bounce back if you do not have the dedication to keep dieting and exercising
• I get why people use them. They promise fast results. Most of the time once you stop taking the pills, the pounds slip back on. Personally, I would rather tell someone I lost the weight with hard work and dedication, not pills
• I think history has shown this using diet pills can be a bad ideal. Remember the Fen-Phen diet pills. How many people ended up with heart problems from that one. Most of these diet pills can have nasty side effects. Even the only government approved diet pill Alli has some nasty side effect. Even if they work at some point you are going to stop taking them and your weight is going to come back. I think the best method is control your diet and exercise. There no quick cure for obesity.
• Personally I would use diet pills but then I'd be worried about getting addicted to them xx
• These might cause more harm than good.You might find the post "Reflections on losing 30kg in 5 months - sustainably and with a smile" of interest in this regard:http://makantobe.blogspot.com/2013/07/reflections-on-losing-30kg-of-weight-in.html
• It's okay as long as you do something else aside from just taking supplements. Not because you took some supplement that promises weight lose without doing anything does it mean that you don't have to do anything else. If you add regular diet and a good exercise routine to the mix, then that should be more than enough to see changes in your weight. I did try a product called Garcinia Cambogia Ultra before and it worked surprisingly well.

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