Showing posts with label healthy ways to lose weight. Show all posts
Showing posts with label healthy ways to lose weight. Show all posts

Should i tell my boyfriend i was 550 pounds?

so im 26 years old and i have been dating this guy for a 3 months now and we are taking things slow, but so far things are great. he is cute, funny and so sweet. yesterday we got together and we were talking about what we were like in high school. he told me he was scrawny, a hipster, and loved music. i told him was artsy, bubbly, and petite, when really that was a complete lie. growing up i was morbidly obese. i was a 400 pound freshman and i graduated highschool at 550 pounds. i didnt have a dad and i had a skinny older sister and mom who always made fun of me for my weight, so i always turned to food for comfort. Just as a teen, i had breathing and heart problems and it hurt just to stand up. I will always remember this, when i was 18 i went to the doctor and i was diagnosed with type 2 diabetes and he told me if i didnt lose weight i would be dead by the time i was 20. i started dieting and slowly started exercising and now 8 years later im 120 pounds and i dont have diabetes anymore, so i have lost in total 430 pounds. i still keep my old clothes to remind myself how far iv come. i dont like to tell people about my weight loss story because im kind of embarressed by it. i dont want people to know i used to weigh a quarter of a ton. Unfortunately, i still have stretch marks and the scars from my surgery to remove my loose skin, so no matter what the stretch marks and scars will never go away and thats why when i look into the mirror i still see that fat girl. i feel like right now him and i are in the phase of our relationship in which we should be completely honest with each other, but im afraid if i tell him il just scare him off. should i tell him?

How to Cleanse My Colon and Lose Weight

Recommended Answer:

Wow that's an amazing and inspirational accomplishment! Congratulations.Honestly, from my experience with guys, I'd probably wait a little more until you tell him. Especially since it's something you're so insecure and fragile about. 3 months is definitely still in the very early stages of a relationship and if I were you, I'm not so sure I'd be ready opening up about that just yet.However, if you're confident and ready to tell him, don't let my advice stop you!

Other Answers:

  • i think he would appreciate it if you told him the truth. if you don't tell him, then someday he will somehow learn about it. If he gets scared and dumps you, then he probably wasn't the right guy anyway :)
  • I say yes be proud of your amazing accomplimshment besides if you see any future with this guy he needs to know your medical history. And congrats on the weight loss I know that must have taken a lot of will power and strength. Don't be embarrassed you were able to do something amazing that a lot of people can't do no matter how hard they try.
  • honesty is ALWAYS the best. You cant start a strong relationship if you have this doubt that he will get scared away by your past. Tell him, he most likely wont mind. be proud of your stretch marks, they are battle scars from a hard battle which you WON. He sounds like he wont mind, just tell him.good luck x
  • Yes, yes, yes! You should definitely tell him. If he is the right person for you, it won't change how he feels about you. If it does change it, then he doesn't deserve you. Your story shows a lot of strength. Look at how far you've come! You turned your life around. That is something that takes a very strong person, which is what you are. There's no reason to be ashamed of your past. Everyone has one, it's how you work with it that matters. You lost 430 pounds!! That's such a huge accomplishment! You should be proud of yourself. I hope this helped you out! Good luck, and stay strong. :-)
  • You MOST definitely should tell him! don't just break it to him, sit him down or something. Honestly, he shouldn't react too badly because this was all in your past. You aren't that person anymore, and you should be proud of that. If he doesn't like you after, you would know that he is definitely the wrong guy for you. any guy who TRULY cares about you wouldn't care about your body in the past, he would care about how you are NOW. A guy you SHOULD be with, is someone who is so proud of you overcoming that huge obstacle.

Help me lose weight fast. How can I stop being hungry all the time?

Help me lose weight fast. How can I stop being hungry all the time?I am 16 and I weight 230 pounds.... Is absolutely terrible. I was 236 and lost 20 pounds but then i gained it all back. I am always hungry. I always need something to eat and the longest I've been able to eat healthy is 1 month. Now i can't even do one day. I keep saying I will start tomorrow. I've tried everything, every motivation I could have and nothing. I really need to lose weight. I'm desperate. Please help me. How can I stop being hungry all the time and be strong? How can I lose weight fast? I don't need a lesson on health, I know all about the risks of being overweight, I just need help starting to lose weight and staying motivated.

How to Workout to Lose Weight

Recommended Answer:

South Beach diet books, phase 2 or Atkins diet books phase 3! and NO you cannot do it fast! 2 to 3 pounds a week is fast enough! You need some natural fats in your food plan or you will always have the starvin marvins!! I really like chef salads with regular dressing! not that vinegary low to no fat junk.and the really dirty word: EXERCISE! Walk at least one hour every day as fast as you can! don't worry about the milage as it comes with time!! buy a really cute outfit one or two sizes too small! Hang this where you can see it every time you think of quitting the plan! don't get on the scale, instead try on this super cute outfit you really want to wear! When you can wear it, go get another one a couple sizes too small!and do plan in a "cheat treat" of something you are denying yourself for a once every 2 weeks treat! a bit of chocolate, a half coke, something you really do miss! This prevents the cravings and guilt for having the treat. My endo said to do this!! He is correct as it has kept me on the narrow food plan for my diabetes for about 15 years now!

Other Answers:

  • Don't buy crappy food! Buy vegetables and fruits. If you are really hungry, you will eat those w/o any complaining. Also get tons of chicken and tuna and other lean meats. Limit yourself to a few rations of pasta and bread a week, and get yourself some low-fat ice cream as reward and have half a cup at the end of your day. If you have healthy food, you don't really have a choice once you are hungry. Also, walk walk walk. Once you lose some weight, pick up the pace and eventually run so that you can feel better. Go to reddit/r/lose it too. Very useful and motivational. You can do this.
  • Dear friend , only way is motivation keep target, don't walk alone remember this go in the group or with a friendkeep always greens in your menu ie eg spinach avoid all carbohydratesu will lose fast believe mekeep a balanced diet of protein fats and complex carbohydratesgood luck u will lose
  • eat food that do not contain a lot of salts, sugars, and fats and carbs. eat mostly fruits and vegetables and boiled or broiled foodslot of salads and leafy vegetBLES, exercisebefore you eat, drink 1 8 oz glass of water before and after meals.