Tips for losing 20 pounds by january 8th?

I know to exercise and drink a lot of water and what to eat...i just wanna know what you did I guessThanks!!

How to Lose Weight by Swimming

Recommended Answer:

Here is a list of things that may help you out. I've done alot of research within the last year and a half about weight loss and I have quite a good knowledge of the subject, so I hope you will give my advice a try.1. Never skip a meal. It slows down your metabolism which causes you to gain weight. It's best if you eat at least 6 small meals a day. Someone my sister knew who was over weight at 10 meals a day and lost 80 lbs. So the more meals you eat, as long as they are healthy, small and low calorie meals, the better.2. Make sure your diet is rich in fruits (apples, melons and berries are best), vegetables (especially carrots and celery), lean meats (like chicken, fish, turkey and fish), low fat dairies and whole wheats. If you're a vegetarian, replace meat with 10 nuts daily, a serving of beans, tofu, or egg whites. Foods rich in fiber are also very good because they keep you fuller longer.3. Do 60 minutes of intense cardio every day. That burns alot of calories and an hour isn't too bad. At least to me it isn't. If you use a treadmill or an exercise bike, watch TV or something while you do it. It makes time go by faster. If you can't do that, or if you go jogging instead, listen to your mp3 player. You can easily get lost in the music and go for even longer than an hour.4. Drink at least 2 liters of water a day, and try drinking green tea. Eliminate all juice and sodas.5. Eliminate junk food and fast food6. Give yourself a day or two off weekly for your muscles to rest7. Treat yourself with something tasty you like once every two weeks.8. Liposuction/Bariatric Surgery can also helps you to lose weight fast. Safe and affordable.

Other Answers:

• Theres this girl on youtube who lost 50 pounds and she does all tips on how to stay healthy and lose weight. She does workout videos and just tips on how to stay healthy you should check it out her names scola dondo
• i cannot express enough that dedication is key. remember that.other than that, you want to eat small meals 5-6 times a day, and with enough work at the gym or walking/jogging outside, you can shave off 20 pounds. but that doesnt come easily, so be prepared for lots of sweat and pain and pleasure.
• There are no tricks, secrets or shortcuts. Eat better, move more. Works 100% of the time when discipline is applied.

Read More >>

what are some healthy snacks you guys like?

So I rely like vegetables, I like eating them and I am rely not to picky about what they are raw cooked I don't rely care. The problem is I just turned the age where your parents start making you buy stuff. They don't rely eat that many vegetables or healthy items that often in general. I just started a job that has me working longer than usual. I am having a challenging time finding healthy stuff besides just the regular carrots, celery, broccoli, and such that is easy to pack and somewhat inexpensive to fit my budget. as a result I have gained about 10 pounds which I am not happy about.So now I am about 25-30 lbs overweight when I was losing weight before I started this job.My job is active so I figured I could sneak a few "goodies" in there, junkfood of course.I just rely need help here finding something that would replace some of the bad things that are causing me to gain weight. what are your favorites healthy options?Thank you very much.

How to Help Your Dachshund Lose Weight

Recommended Answer:

Pork rinds. Counter intuitive but they have zero carbs and are loaded with protein. A bit heavy on the salt and saturated fat, but if you moderate it its not a big deal.Beef jerky. NOT Slim Jim's, those things are made of old newspaper and the nut sacs of diabetic hogs. Lean, loaded with protein so it fills you up more than a vegetable based snack. Again, a bit heavy on salt so moderation is key.Sunflower/pumpkin seeds. These are my favorite. When I was in the Army you could actually track me from the trail of sunflower seed hulls I would spit out throughout the day. I like these because they really do not add up to many calories throughout the day, but the act of cracking them open and spitting the shell out keeps your mind occupied and off of being hungry.

Other Answers:

• always choose fruits and veggies that are in SEASON. if tomatoes, for example, are not in season where you live, just do not buy them. only buy produce that is in season and cheaper. also, shop for specials. that always helps save money. frozen fruit and veggies are also good too, and tend to be cheaper. frozen berries in particular are my favourite. i have also found markets are cheaper in selling fruit & veggies than supermarkets- so if you live near a market, check it out.other snack ideas:-nuts and seeds-coconut water (fresh from a coconut)-smoothies -cans of tuna -eggs (hard boiled)-protein powder-air popped popcorn (with no butter or salt) -hot sauce or home-made guacamole to dip veggies inremember to generally control your portions. that is the secret to fat loss. just because a carrot is healthy, it does not mean you can eat 8 a day in between your meals.

Read More >>

How to cope with my mom loving my sister more?

So, I have a younger sister aged 9. She gets anything she wants, which is usually mine. For example, for my 14th birthday I got a laptop for school. So, when I told her, she said that if I got one she should have one, too. AND SHE GOT ONE. AT NINE YEARS OLD! And she doesn't even take care of it, she just did it so she could compete with me. She lost the power cord and doesn't even care. So now, she uses mine all the time, so much that it's basically hers. I can only use it if I need to for school. My mom will usually take her side, even if its totally not right. She goes with the excuse of "She's younger." One time she dug her fingernails so deep into my skin, I started to bleed. So, I pushed her off of me onto the floor and I GOT IN TROUBLE. So did she, but my mom only talked to me about it. And, in the rare cases my mom does take my side, she still makes me in the wrong in some way. If I don't want to spend time with my sister (because sometimes I need alone time) too bad for me. But if my sister just yells "leave me alone" I get threatened with grounding. My sister can, and does all the time, call me fat, stupid, ugly, pimple-face (it's really only mild, but she's a bully), et cetera and my mom will say "don't call him that" and even that is rare because if it tell my mom, she grounds me for being a tattle-tale. But if I so much as call her a brat, stupid, annoying, I get yelled at or grounded or my phone taken away. And whenever I try to talk to my sister about her weight (she is a little chunky around her belly) I am totally in the wrong and get yelled at. I already know my mom prefers my sister, and am not looking to change that, I just need to know how to cope with it for three more years. My current strategy is just to tell myself "it could be worse" or "just three more years" or "she'll get what's coming to her, but it's wearing out. Any advice?Sorry about the wall of text.

How to Lose Weight by Fasting

Recommended Answer:

Sorry but your sister is spoiled brat , just try to ignore her put headphones ifs shes around , im sure your mom love you equally , shes giving more attention to your sister because shes yonger , try talking to your mom thats your sister is really bothering you and need some privacy , tell her you need time to study alone maybe that works out , if not try talking to your dada

Other Answers:

• Confront ur mum and if this does not work just keep out of their way. Sorry u have to experience this.
• I know what you mean, not that bad but kind of. My twin brother is such a jerk to me and usually punches me and hits me. My mom always used to take his side but she started seeing how he was a jerk and now she doesn't, lucky for me that she realized it. But for you I would recommend just locking the door on her 9-yr old ass. She's just trying to get to you. Ignore them both if you have to. If she asks you for your power cord just say "it's mine, go get your own." And if your mom says anything say "she lost hers, why do I have to give her mine? Why don't you just buy her one like you buy her everything" that should get to her. And if even that doesn't work, you should talk to a close friend. It's always good to have somebody on your side :) I hope this helped. Sorry about your sister though, hope everything ends up okay. Good luck.
• maybe you should tell your mom how you feel

Read More >>