What do you think of this diet/exercise plan? I want to lose 30 pounds in 2-3 months?

Okay. So. All my life I've been extremely self conscious of my weight. But it's never been a problem because I don't even eat that much. But then I started gaining extreme amounts of weight in short amounts of time. so now I'm like 5'4 or 5'5, 16, and I'm 142 pounds and I feel absolutely disgusting. My arms are skinny, my legs are long and thin, I can wear whatever I want and look good: except for anything tight near the stomach. I have love handles and I don't get it when people say theyre cute because these are everything nastyAnd I want to get rid of them and have a flat stomach by January.I also have really bad heart issues and I get fainting spells 1-2 times a day. I also have a lot of vitamin deficiency and I don't even eat that much sweets, sugars, OR candy! I might eat chocolate or gummies like once every week or 2. I don't know where I'm getting this weight.My diet plan for the time being:breakfast: egg and cheese sandwich on a bagel or an apple and milksnack till lunch: 3 strawberrieslunch: 10 carrots with some fat free ranch OR soup (70 cal)snack till dinner: more strawberries or another appledinner: whatever my mom makes. we dont eat fried foods and all of our meals has vegetables as a side dish and meat. her dinners are healthy.also sometimes i drink coffee with sugar and cream in the morning. or iced coffee with french vanilla and some sugar and milk. should i completely stop that?if you want to tweak my diet do so. id go to a dietitian but both my parents are against it because they don't agree I'm getting overweight.Exercise plan:I do go to a physical therapist and she has given me numerous exercises and also I've found some good cardio exercises to do for an hour every night.Morning: walk 2 milesLate Afternoon: run 4-5 miles or bike 5 milesnight: hour of exercisesI KNOW i cannot diet/exercise to get rid of a certain amount of fat in a certain place.i also know weight loss is dependent on a 'lifestyle change' and im working on that too.so please help, advice, whatever.

How to Lose Weight With Sauna Suits

Recommended Answer:

30 pounds in 3 months is a lot, but you can do it.Some advices about your diet: it looks good, with just a few calories, but it doesn't look like it can support all those exercises. There are almost no carbs in it and only a few proteins. You can harm yourself. Add some chicken breast in your diet, preferably in your lunch, maybe 200-250 grams. It won't make you fat, it will just be a healthy supplementation for your body.You exercise plan looks good.Good luck!

Read More >>

How to loose Belly Fat?

I'm 13. And yes I know some of your answers are going to say "You're too young to be worrying about your weight or how you look" or "It's normal for girls your age to have a bit of belly fat" but I really need an answer! A helpful one without it including that I'm too young or that i shouldn't be worrying. So basically My whole life I've been this skinny girl. I've never been over weight. Never felt the way it feels. I basically never experimented being out of shape. And then I turned 12 and started eating A LOT. 1. When I'm bored I eat. 2. When I'm depressed or nervous I eat. I don't know why this became such a habit! Anyways I gained. I can feel it. My thighs got bigger. I got belly fat. and I definitely don't have my thigh gap anymore. and my leg/arm muscles got flappy. Can someone PLEASE help me with naming any exercises, workouts, tips, foods is should eat and foods i shouldn't? How to get my thigh gap back. How to get my flat stomach back. and how to get my legs back to regular size and not oversized? Please Help with serious answers this is very important to me!

How to Lose Weight With Prune Juice

Recommended Answer:

When you get bored, depressed or nervous and feel like you have to eat try going for a walk or run instead. If you really can't control the urge to eat and have to have something try grabbing fruits or veggies. If you keep them in the fridge already peeled/chopped and ready to go in individual packages that helps. Try apples, carrots and celery. Running is a great way to lose weight from most of your body. You can start with just walking then move up to jogging or running if you need to. It is just important to get moving! You can also add some toning exercises like situps/crunches, squats, bicep curls and things like that.

Other Answers:

• by cutting with knife and making belly-burger with it..

Read More >>

Is it possible to lose 20-25 pounds in a month?

I just realized that I don't like my body. I'm 16 and I'm 5'4 and 170 pounds :( I want to lose some weight. I'll keep trying after a month but I'm just seeing how much I could lose in about a month or 2 monthsI'm planning to drink only water, eat really healthy (no eating out. eating a good breakfast with fruits) and walking/jogging 2-3 miles everyday or at leat 6/7 days.

How to Lose Weight Without Eating Healthy

Recommended Answer:

In order to lose that much in just a month, you'd have to go on a crazy diet.You can do that, but you will have every single second of that month .Furthermore, motivation is limited. Even implying that you would be able to keep that crazy died for as long as a month, after you're done, you'll just get back to your old habbits and gain weight again.I belive the best and only way to lose weight is to change your whole lifestyle (not just for 2 months). And for that you need to take it easily. It is a slow ,but safe way.P.S: start the change from tommorow, and keep thinking what you will loke like in half a year from now :)

Other Answers:

• You're just now realizing that you're 50 lbs overweight? Your ideal weight is about 120. Whatever size clothes you fit into weighing 120 that's your ideal size. When your pants get too tight, you don't buy larger clothes; you eat a grapefruit instead of a meal, instead of gaining and gaining. Now you have 50 to lose, but you can do it in just 5 mo. with this low-carb food/exercise plan:Breakfast: Cook 9-grain cereal (from health food store) in water with rolled oats and wheat bran. Make a pot of it on weekends and nuke 1/2 cup each morning. Then stir in low fat milk or yogurt, banana, walnuts and berries. Drink hot Ovaltine. Breakfast should be your largest meal of the day to raise blood sugar level which falls during the night.Lunch: Egg, tuna or turkey ½ sandwich on multi-grain (not just whole wheat) bread with bean or alfalfa sprouts, yogurt, fresh fruit. If you had meat loaf for dinner, bring a meat loaf sandwich on whole grain bread (NO mayo). On cold days, a squatty thermos of hot chili, split peas with ham, or beef stew.Snacks: Fresh (not canned) fruit. Nothing ever from a vending machine. Dinner: salad with white meat chicken and fresh (not canned) veggies: tomatoes, 2 kinds of lettuce, 2 kinds of shredded cabbage, shredded or sliced carrots, alfalfa or bean sprouts, zucchini, green or red peppers, hard boiled eggs, brussels sprouts, broccoli, cauliflower, tofu, cottage cheese...Instead of dressing, squeeze 1/4 tomato over it. Or homemade bean/vegetable soups; great way to recycle leftovers.Or grilled fish with steamed veggies.Or omelet: In blender, whip together eggs, tofu, cottage cheese, onions, garlic powder. Cook with mushrooms, chopped tomatoes and green or red peppers. Avoid junk food, fast foods, pastries, desserts, anything with sugar (cancer cells feed on sugar), gluten, syrup (even canned fruit in syrup), peanut butter, fat/grease (pork, wieners, chops, bacon, salami, pizza, chips, fries), pasta, potatoes, ramen, popcorn, white bread, rice, canned veggies, ice cream, soda, chips, tobacco, alcohol and coffee. No oil except olive and mac nut. To keep your skin clear, drink water, tea, unsweetened veggie and fruit juice. Join a gym; they have all the equipment and staff to show you how to use it to get the look you want to achieve, but you have to ask them. Much cheaper than buying your own equipment. Go hiking, biking, jogging, bowling, swimming, rowing, jump rope, play tennis, badminton, volleyball, soccer, jumping jacks, lift weights, trampoline? To tone your tummy, do sit ups, push ups, pull ups, leg lifts, butt raises and crunches.For more energy, take Super B complex. Try appetite suppressants.
• It is possible to loss 20-25 pounds a month if you don't eat anything, but I do not recommend it. Exercise daily, eat well every meal, and get enough sleep. You will loss weight gradually but you will be able to maintain your (lighter) weight and not gain it back later.
• I don't know if that's possible. I doubt it. I have been working out hard for the last two weeks (6 days a week on Insanity) and have only lost around 9lbs. I eat healthily, keeping calories low, and the workouts are really tough. I really don't see how I could have lost any more than this. I haven't cheated at all. No fizzy drinks, no beer, fast food, sweets....nothing. I couldn't have tried harder than I have if I wanted to. I don't want to put you off though. I feel stronger that I ever have already, have lost a couple of inches round my stomach already and will keep pushing. If losing weight was so easy, these programmes wouldn't exist. Just work hard and you'll get there no problem. The other thing you have going for you is that you are only 16. I am 27, so it's bound to be harder for me. My body is more set in its ways and has been filled with junk for years. Your body will react very well to this sort of exercise. Your metabolism will be better, you'll gain muscle mass faster and you'll set yourself up for life. Go for it. You'll never look back. Good luck.
• I'm done with my weight loss journey and completely happy with how I feel and how I look right now however losing weight is a challenge for anyone and even losing 5 pounds and keeping it off isn't an easy task. Also I bet you didn't know that 5 pounds of fat is about the size of 8 cheese burgers? That alone should be enough to make anyone want to get on the ball and start a change for the better. Weight loss can be really easy to learn but the problem is nobody wants to put the required effort that is needed to actually do it, instead people continually look for (easy) ways to do it. If there was an easy way to lose weight I don't think 35% of Americans would be obese. There was a time when I also wanted to lose weight and was tired of starting diets only to lose motivation and give up just a few weeks later after seeing no results. However, let me tell you it is literally one of the easiest things you will ever learn once you find a good and reputable place to learn it from and I say that only because the world is filled with magic diet pills, liquid flush diets and a thousand other quick fixes that promise xx pounds of weight loss in the first week and even though it is impossible they know you're going to do it because your desperate. I have probably tried every diet pill, liquid flush diet, and ab rocket machine known to man and have had no success with any of them nor do I know anyone that has ever had any success with them. I have also tried starving myself which works very well for the first few weeks' right before your metabolism comes to a complete stop and eating just the tiny bit makes you gain weight and you end up weighing more than you did before you started starving yourself. Companies promote weight loss to make money not to get people healthy again and that's because they know you're not going to be a customer and buy their products if you're no longer fat. http://fatloossfactor.com is a site I want you to go to when you have 10 or 20 minutes to spare and I want you to sit down and watch his video on weight loss. He helps people every day to lose weight I have never seen someone as committed as him and that will go so far out of his way to help someone. His weight loss program is one of the best I have ever had the enjoyment of doing and it is without doubt the best success I have ever had with any weight loss program. I also couldn't be happier with my body right now and I have never felt this wonderful in my whole life. In the end you just got to remember to stick with it and stay confident in yourself and in no time you can achieve the results you have always wanted. It's not hard to lose weight but most people have a hard time staying motivated and 9 times out of 10 it was because they weren't really committed from the beginning. Anyways I hope I helped you and I hope you make the commitment to change your body and life. Remember it's not easy to take the first step but you did, you're here right now taking it and the rest of the steps will fall into place. Have a wonderful day.

Read More >>