I'm 15 so How to loose weight?

Okay so I'm 15 (about to be 16) and I weight 190. I'm about 5'6.5. I know it cant be healthy and I want to change it. Ive had a problem with my weight my whole life, and even struggle on & off with bulimia driving myself crazy trying to loose some weight. I decided it's time to get serious and loose weight now seriously and HEALTHILY. I don't want to try like a diet plan like south beach because I hear it stops working and you gain everything back if you ever switch off of it. I went up and a pant size & I know if I don't make some changes, I'm gonna have to buy new pants like every year. ALL new pants. I know that it's really quite simple...eat less, exercise more. But it's hard, I cant pay for a gym subscription, I don't take gym because I'm in band & that's really not much of a workout. (no offense band) It's just hard to find foods that taste good and are super healthy, food that tastes bad is what turns me off whenever I try to diet because I think theres no way I can eat like this the rest of my life. I just need tips, cafeteria tips so I can find something healthy to eat at school, how to stay motivated, exercises I can do at home. What should I do? I have no idea where to start!

How to Lose Weight by Eating Flaxseed

Recommended Answer:

For weight loss, dieting is more effective than exercise. Reducing your intake of junk sugar will help as in items 22 and 106 in http://www.rheumatic.org/sugar.htm The natural sugars in fruits are OK as they are metabolised to glucose slowly due to their high fiber content. Fruits are low in calories and are not fattening. Most fruits are metabolism boosting foods and most vegetables as well and that helps for weight loss.

Other Answers:

• eat healthy, and you should go to the gym if you just eat healthy the max you can loose a week is probably 1 pound..... if you excersize you can lose like 1-3 pounds, but you are overweight, so you can probably loose more pounds at the start then it will get harder.
• try typing in six pack shortcuts on youtube they will give you all the information and exercise routines you need plus its for teens good luck :)
• Just eat healthy nd exercise for eating yu could wat yu want just smaller portions eat fruit nd vegetables and excercis you dnt need a heavy work out just by walking everyday regularly alternate jog walk jog walk you will see it will help you loose weight trust me i used to be 298 by doing this and sticking to it i am at 190 it took me 8 months but i feel great
• Got a smart phone? If so, install "my fitness pal" on it. I love this app because it makes it super easy to track EVERYTHING I eat. I never leave a thing out! I lost 30 pounds and have kept it off for 2 years! :) The key is to just eat less than your body burns each day. On this site http://www.bmi-calculator.net/bmr-calculator/ you can calculate how many calories your body burns each day without exercising. About eating good quality food, I am all for it! I eat all organic because it is better for you. But if that is not an option, just try to make veggies the main part of your diet while not neglecting meats and whole grains. Avoid any food that is "fake" like pop tarts or cookies. Treat fruit like your new desert. Good luck with the diet changes!
• You can try eating just a tiny bit less each meal, especially at dinner. If you feel hungry, you could replace your snack with your favorite fruits or eat several small meals instead of big meals. Drink a full glass of water before each meal should fill you up & make you feel fuller without eating much. Cut down on carbs and if you think you can do it, try going without carbs for dinner. It helped me a lot. If you can't afford gym it's find, don't worry. You could jog or run and if you have time and place, ride a bike. Walking up and down the stairs helps burning a lot of calories. Don't stretch yourself too much when you first start, so you won't get discouraged. Remember, you shouldn't drink Coke or anything similar, stick to water and sugarless fruit juice instead. You can sure find some healthy, low calorie yet delicious recipe, or vegetarian recipe on the internet.Anyway, I hope that helps! Good luck and stay healthy, Ok?!?