How to Use Free Weights to Lose Weight
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Basically that's all about weight gain. Bigger butts and bigger boobs have to do with bodyfat. There's no secret to it. Kim Kardashian might go on and on about whatever stupid diet she's on or pilates or whatever nonsense comes out of her mouth, but honestly it's just about sitting back and eating bon bons (which is about all she ever does). Eat lots of junk food, don't excercise and you'll get a bigger butt in no time (and probably bigger boobs by default). That being said, just as another perspective - a lot of guys really like small/petite women (and I'm not just talking short - small bodies too). You are unique that way and should consider rocking that look. Having a big butt is overrated.Other Answers:
- Exercise
- If you go to the gym they have this machine called the Butt Blaster which many bodybuilders used to build muscle in their butt.
- You need to assess your own weight, height and recognize the first area you gain weight and the first area you lose weight. Without this assessment, you have no game plan in terms of getting a bigger butt! I personally suggest to gain and lose weight most rapidly in the boobs. If you do nothing, they grow; If you start to exercise, they shrink!
- Yes, there are some types of exercises you can do but i don't know their name. One of most influential one is to constrait your butt muscle then release it. Do this for 100 times per day to reach good-shape buttock.
- Some workouts-•http://www.youtube.com/watch?v=7zXLZ91aGyU•http://www.youtube.com/watch?v=xsrCv3OktCs•http://www.youtube.com/watch?v=faQ9lkjiRaM•http://www.youtube.com/watch?v=JYA_tmos1-4•http://www.youtube.com/watch?v=rwVzamFR-tg•http://www.youtube.com/watch?v=tsNkjdwMuwA•http://www.youtube.com/watch?v=9adXZJNLGdMAll by : http://www.youtube.com/user/blogilatesProbably the best workout channel because she has so many different workouts for different parts of the body.And there isn't any way to get bigger boobs because boobs are from fat.
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