How to Effectively Lose Weight Through Lap Band Surgery
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50# in 4 months is 3# a week. It's easily possible for a young male & probably for a young female. If you have an untreated thyroid problem, weight loss will be a challenge. Most people need natural thyroid meds to lose weight.Do not mix low calorie with low carb. Better too many calories than not enough.To maximize weight loss increase dietary fat ratio to >80% of total calories.The first week's weight loss is just water weight due to depleted glycogen stores. Glycogen holds 3x its weight in water.Atkins program will allow the fastest weight loss possible but it all depends on your body's metabolic system. Females are built for fat storage & the body doesn't give it up quickly.The first 6 weeks, you have a once in a lifetime chance to maximize weight loss, take advantage of this & don't cheat during this period. After 6 weeks, the body readjusts (stalls) increase calories & add 5g of net carbs per day to reassure the body that it's ok to continue releasing body fat & weight loss will continue. The body adjusts & seems like weight loss has stopped but if you continue, you will wake up one day & weight (like 10#) will be released overnight. Low carbers call this the "woosh fairy". I can't explain it, but it's common.remember - low carb does not work with low calories. if you are hungry eat.Other Answers:
- No, this will be terrible for your body. You'll end up with saggy skin, and look terrible. Lose weight the healthy way and not just by restricting carbs. If you lose that much weight so fast you will just end up gaining it all back and then some with the addition of stretch marks and stretch scars. Low carb diets are terrible for you as pretty much everything has carbs in it. Plus there are several types of carbs.
- do it the natural way like we didNew in the box from the foundrylowest per weight Kettlebells in the USAstarting at $27 + shippingFREE intro class with first purchasewww.kettlebellheaven.comkettlebellheaven@yahoo.comyoutube channel join us kettlebellheavenSFG/SKC/AFTA trainer ask us how we do itThis is what we do and only a suggestion:Morning Star) product name)rime burgers/Veggie burgers/Chicken veggie 3 for the day3 egg whites 2 ounces raw almonds unsalted2 ounces raw oatmeal with honey raw3 pieces of fruitstart this regiment at you first break from your workeat like the almonds 1 burgerthen the egg whites with a piece of fruitoatmeal with fruit or burgerburger with fruityou should be eating like 4 to 6 times in a 12 hour work dayyou liquid should be Ice Tea or soy/almond mild or 2 % milkfor dinner you have like fish and pasta or spaghettithen a fruit for snack later that eveningb4 dinner you do your kettlebell workout with RickI put it in a cooled lunch box everyday www.kettlebellheaven.comDo this 6 days a week with a good workout routine 5 -6 days a weekwe lose weight, gain endurance and feel better.Once a week we go off the plan and splurge but remember NO FAST FOODS except subway healthy sandwichesDon't forget to drink water as much as you like during the day, add lemon' fruits etc
- there are three things you need to focus on: 1. eating only the healthy foods with low calories (this includes mostly vegetables & fruits) 2. doing some form of physical "exercise" (this can include working outside or any physical effort) 3. drinking plenty of only water, juice or milk, avoiding cokes , sweets, and of course junk food.
- I'm done with my weight loss journey and completely happy with how I feel and how I look right now however losing weight is a challenge for anyone and even losing 5 pounds and keeping it off isn't an easy task. Also I bet you didn't know that 5 pounds of fat is about the size of 8 cheese burgers? That alone should be enough to make anyone want to get on the ball and start a change for the better. Weight loss can be really easy to learn but the problem is nobody wants to put the required effort that is needed to actually do it, instead people continually look for (easy) ways to do it. If there was an easy way to lose weight I don't think 35% of Americans would be obese. There was a time when I also wanted to lose weight and was tired of starting diets only to lose motivation and give up just a few weeks later after seeing no results. However, let me tell you it is literally one of the easiest things you will ever learn once you find a good and reputable place to learn it from and I say that only because the world is filled with magic diet pills, liquid flush diets and a thousand other quick fixes that promise xx pounds of weight loss in the first week and even though it is impossible they know you're going to do it because your desperate. I have probably tried every diet pill, liquid flush diet, and ab rocket machine known to man and have had no success with any of them nor do I know anyone that has ever had any success with them. I have also tried starving myself which works very well for the first few weeks' right before your metabolism comes to a complete stop and eating just the tiny bit makes you gain weight and you end up weighing more than you did before you started starving yourself. Companies promote weight loss to make money not to get people healthy again and that's because they know you're not going to be a customer and buy their products if you're no longer fat. http://fatlosssfactorr.com is a site I want you to go to when you have 10 or 20 minutes to spare and I want you to sit down and watch his video on weight loss. He helps people every day to lose weight I have never seen someone as committed as him and that will go so far out of his way to help someone. His weight loss program is one of the best I have ever had the enjoyment of doing and it is without doubt the best success I have ever had with any weight loss program. I also couldn't be happier with my body right now and I have never felt this wonderful in my whole life. In the end you just got to remember to stick with it and stay confident in yourself and in no time you can achieve the results you have always wanted. It's not hard to lose weight but most people have a hard time staying motivated and 9 times out of 10 it was because they weren't really committed from the beginning. Anyways I hope I helped you and I hope you make the commitment to change your body and life. Remember it's not easy to take the first step but you did, you're here right now taking it and the rest of the steps will fall into place. Have a wonderful day.
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