How could I shread of 5-10 pounds fast?

I want to shred off 5-10 pounds because that's all the fat I have left because I weight 123 lbs. any exercises or simple diets please?

How to Lose Weight Drastically

Recommended Answer:

Go for a run every other day and the days you don't run do sprints. Then do push-ups, planks, crunches, and leg lifts the days you run. Do three sets of each

Other Answers:

• Diet, running and crunch/belly fat destroyer workouts
• eat a salad for dinner for a month...no chicken or anything,just salad.tomatpes whatever. and thats all dont snacl or anything,try to eat at around 7-8 and dont eat anfer that...JUST A SALAD,i lost 15
• Go on on demand and there are tons of free work out videos. I loveeee the kick boxing video I lost 10 pounds in a week!! Have salad, water, and you can get diet bars. In the morning, have egg whites with a pinch of salt at the most, for a flat tummy (:
• For weight loss, dieting is more effective than exercise. Reducing your intake of junk sugar will help as in items 22 and 106 in http://www.rheumatic.org/sugar.htm The natural sugars in fruits are OK as they are metabolised to glucose slowly due to their high fiber content. Fruits are low in calories and are not fattening. Most fruits are metabolism boosting foods and most vegetables as well and that helps for weight loss.