Can I safely take 4 100mg capsules of GARCINIA CAMBOGIA?

GARCINIA CAMBOGIA 60% HCA HYDROXYCITRIC ACID is a weight loss supplement. I've researched that the minimum for the supplement to actively work is 400mg per dose, normally 2 or 3 doses a day. However, not realizing that I actually bought a bottle of 100mg per capsule, thinking that I bought the 400mg per capsule... Could I be able to safely take 4 capsules of the 100mg as one dose? thanks!! Please share as many comments as you'd like! The more the better!

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It is better for you to ask your doctor. However, if you would like to buy 400mg per capsule, you can get it here:http://www.livehealthmart.com/EvolutionSlimming/GarciniaCambogia

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If I eat 500 calories a day for a week how much weight will I lose?

I'm 5 feet and 128 poundsIf I only eat 500 calories a day for one week how much weight would I lose?With little exercise Please pass on the rude comments or you will end up in the hospital answers because I'm just curious, I'm not saying I'm planning on doing this so please just answer the question. Thank you :)Also I was wondering why people say if you don't eat you will go in to starvation mode when tons of people do things like water fasts and lose so much fat after the first three days?Thanks

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don't do that. anything below 1,200 cals is deemed medically unhealthy as you need so many calories for your body just to function properly.just make sensible diet choices. replace the crap food you're eating with foods high in protein with a smaller carb and fats intake.

Other Answers:

• well there are 3,500 calories in a pound. i am 5'2" and 115 lbs and i lost 10 already. what i did was i stopped eating junk food except once a week, where ill eat a lil something. eating healthy is important so make sure if you want to loose weight that your eating healthy and know when you are full. i eat slowly and when i am halfway done with my plate, ill wait a few minutes so that i can figure out if i am still hungry or not. restaurants portions are 2 servings so make sure you know when you are hungry. also with exercising, i use an app to tell me how many calories i burned and i always have a little something afterwords, so ill eat half or less of what i burned. there is also another diet which 2 days a week you eat 500 or 600 calories i forget which and then the 5 days are normal eating schedules but you watch your intake which should always be 2,000 calories a day. but never put those 2 days next to each other. also in the diet you have to eat 3 times a day. starving yourself isn't good and i don't recommend it cause your body uses the proteins in your muscles and turns it into a protein that you need so you wont be loosing weight. also if you loose it in a week your body cant get rid of the extra skin (when loosing weight your body makes sure the skin looks like it does when before you lost the weight.. nice an snug around your body) but when you lost a lot of weight in a short amount of time, it cant get rid of the extra skin so you have extra skin hanging around.good luck!!! :)

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I wearing. Waist trimmer how do u air dry and can u put it in dryer?

I been wearing the waist trimmer it say to air dry how u air dry ?.and also can you put in dryer ?.and also how to get rid of rash or spot on your back?

How to Lose Weight With Portion Control

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I'm done with my weight loss journey and completely happy with how I feel and how I look right now however losing weight is a challenge for anyone and even losing 5 pounds and keeping it off isn't an easy task. Also I bet you didn't know that 5 pounds of fat is about the size of 8 cheese burgers? That alone should be enough to make anyone want to get on the ball and start a change for the better. Weight loss can be really easy to learn but the problem is nobody wants to put the required effort that is needed to actually do it, instead people continually look for (easy) ways to do it. If there was an easy way to lose weight I don't think 35% of Americans would be obese. There was a time when I also wanted to lose weight and was tired of starting diets only to lose motivation and give up just a few weeks later after seeing no results. However, let me tell you it is literally one of the easiest things you will ever learn once you find a good and reputable place to learn it from and I say that only because the world is filled with magic diet pills, liquid flush diets and a thousand other quick fixes that promise xx pounds of weight loss in the first week and even though it is impossible they know you're going to do it because your desperate. I have probably tried every diet pill, liquid flush diet, and ab rocket machine known to man and have had no success with any of them nor do I know anyone that has ever had any success with them. I have also tried starving myself which works very well for the first few weeks' right before your metabolism comes to a complete stop and eating just the tiny bit makes you gain weight and you end up weighing more than you did before you started starving yourself. Companies promote weight loss to make money not to get people healthy again and that's because they know you're not going to be a customer and buy their products if you're no longer fat. http://fatloossfactor.com is a site I want you to go to when you have 10 or 20 minutes to spare and I want you to sit down and watch his video on weight loss. He helps people every day to lose weight I have never seen someone as committed as him and that will go so far out of his way to help someone. His weight loss program is one of the best I have ever had the enjoyment of doing and it is without doubt the best success I have ever had with any weight loss program. I also couldn't be happier with my body right now and I have never felt this wonderful in my whole life. In the end you just got to remember to stick with it and stay confident in yourself and in no time you can achieve the results you have always wanted. It's not hard to lose weight but most people have a hard time staying motivated and 9 times out of 10 it was because they weren't really committed from the beginning. Anyways I hope I helped you and I hope you make the commitment to change your body and life. Remember it's not easy to take the first step but you did, you're here right now taking it and the rest of the steps will fall into place. Have a wonderful day.

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