I have lost 2 kilos in 2 weeks, but now the scales wont budge. I am eating healthy, and exercising, but I just cant seem to drop weight.
How to Use Couch-to-5K to Lose Weight
Recommended Answer:
Stop weighing yourself, it's a poor method for judging progress. You may still be losing fat, but gaining muscle which weighs more. Go by how your clothes fit and how you feel. You can also measure yourself