How many calories should I consume to lose 20kg in 3 months?

>: D I've started working my bum off to lose my weight for formal and summer which is in 3 months! :) I've been consuming around 1200 calories a day, so I was wondering if that is as much as I need to lose 20 kg in 3 months? If not, then 1000 is as low as I'm willing to go. :| I have to study a lot in the next 3 months as well so I need energy to study and exercise. Also is it possible to lose 20kg in 3 months? Thanks!

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i think in the range of 1400 - 1700 if you are active an workoutu can eat those rangesjust keep the protein highan eat more natural foods

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What are the weight requirements to pass the physical examine for Navy Boot Camp? (Female)?

I'm 19 years old, naturally slim, 5' 10" (70 inches) , weighing 120 lbs. I think my BMI is like 17.2. I've tried almost everything I could to gain weight but my high metabolism makes it impossible. Is there anyway I could make it through MEPS's physical examine with my weight? And If you have any tips on how to gain weight with a fast metabolism let me know. Please & Thanks

How to Dance to Lose Weight

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Minimum shipping weight for a female 70" tall is 118 pounds...you are near the minimum.When I wanted to gain weight I used to make a milkshake with a cup of vanilla ice cream, a full banana and one raw egg. Worke3d every time for me if I drank them twice a day.Good luck and welcome aboard.

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