Im a 17 year old cyclist and well i know many cyclists can be very concernd to lose weight . For me i use to weight 160 now im down to 140 . But i still feel flabby . My tummy dosent feel flat and whats worse i have moobs , there not as big as how they use to be but it still bugs me to even have them and idk how to get rid of them . But i do know after years of training my body is going to be slim . I guess i just have anxiety .i want to at least weight 120 . I train every day or every other day to rest . Week days i train up to 80 miles and weekends 150 miles . Rest days i do early morning core excercises .
How to Quickly Lose Weight by Drinking Water
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Your workout is great, it's probably just your diet. Drink 8 glasses of water a day. And 4 glasses of green tea a day. For each meal, have a lean meat, and a vegetable. In a month you should be down to 120.Other Answers:
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