I want to know of some effective exercises I can do to get rid of my little rolls on my sides and stomach!
Recommended Answer:
rope jumping is an excellent exercise because it let you lose weightevenly throughout your whole body. If you want to lose weight inspecific areas, you should target them with exercises. If they areyour problem areas, they will be very difficult to tone. You will haveto work double on them. The best approach is this:1. Lower/control your daily calorie intake (control for normalweight, lower for overweight).2. Rope jump to lower your overall body fat percentage.3. Target your problem areas with exercises.an excellent exercise, you can do it in front of your TV: sit on astool, and put your toes under something (piece of heavy furniture,for example). In your hands hold a little dumbbell. Please, make surethat it is not very heavy, start with one kilo, for example, or youwill damage your back and spine! Slowly move the upper part of yourbody back, until it's parallel with the ground. Stop for a second andmove it back to the sitting position. Repeat ten times. Every week addto the number of repetitions. You will see the results in a week,guaranteed! Your stomach would be flatter and stronger. Dumbbells do wonders. Much better than thesecrunches - I came up to three hundreds and there was no results ATALL. With the dumbbells you will see it in a week.Other Answers:
- Press ups, planking,Running and cycling
- There are no specific exercises that "target" just that area. Its just excess body fat. All you can do is LOWER your overall body fat and your body will decided where it comes off first. Keep exercising until your body looks exactly how'd youd like.1) Eat Less... Portion control, drop soft drinks, fast food, 2) Exercise More.... 1 hour a day for 5 to 6 days per week of cardio. Preferably at your target heart rate.3) Sleep more... drink more water...JUST doing this alone to start...will help ENORMOUSLY.from here..there is much much more
