How to lose 10 pounds a week?

I'm not actually thinking about this, but how many calories do you have to eat a day to actually lose 10 pounds a week. Right now I'm only losing 2 a week, and that is healthy for me and I don't plan on changing that. For instance, People on shows such as Biggest Loser can lose so much weight in one week, but I don't know how!

How to Lose Weight Drinking Water

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I'm done with my weight loss journey and completely happy with how I feel and how I look right now however losing weight is a challenge for anyone and even losing 5 pounds and keeping it off isn't an easy task. Also I bet you didn't know that 5 pounds of fat is about the size of 8 cheese burgers? That alone should be enough to make anyone want to get on the ball and start a change for the better. Weight loss can be really easy to learn but the problem is nobody wants to put the required effort that is needed to actually do it, instead people continually look for (easy) ways to do it. If there was an easy way to lose weight I don't think 35% of Americans would be obese. There was a time when I also wanted to lose weight and was tired of starting diets only to lose motivation and give up just a few weeks later after seeing no results. However, let me tell you it is literally one of the easiest things you will ever learn once you find a good and reputable place to learn it from and I say that only because the world is filled with magic diet pills, liquid flush diets and a thousand other quick fixes that promise xx pounds of weight loss in the first week and even though it is impossible they know you're going to do it because your desperate. I have probably tried every diet pill, liquid flush diet, and ab rocket machine known to man and have had no success with any of them nor do I know anyone that has ever had any success with them. I have also tried starving myself which works very well for the first few weeks' right before your metabolism comes to a complete stop and eating just the tiny bit makes you gain weight and you end up weighing more than you did before you started starving yourself. Companies promote weight loss to make money not to get people healthy again and that's because they know you're not going to be a customer and buy their products if you're no longer fat.http://fattlossfacctor.com is a site I want you to go to when you have 10 or 20 minutes to spare and I want you to sit down and watch his video on weight loss. He helps people every day to lose weight I have never seen someone as committed as him and that will go so far out of his way to help someone. His weight loss program is one of the best I have ever had the enjoyment of doing and it is without doubt the best success I have ever had with any weight loss program. I also couldn't be happier with my body right now and I have never felt this wonderful in my whole life. In the end you just got to remember to stick with it and stay confident in yourself and in no time you can achieve the results you have always wanted. It's not hard to lose weight but most people have a hard time staying motivated and 9 times out of 10 it was because they weren't really committed from the beginning. Anyways I hope I helped you and I hope you make the commitment to change your body and life. Remember it's not easy to take the first step but you did, you're here right now taking it and the rest of the steps will fall into place. Have a wonderful day.

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• If only we all knew...sigh
• Go on a tuna and water diet.. The tuna will have to be straight out of the can, by itself though..
• Really Obese people tend to lose weight unnaturally fast.There's no way someone a little overweight can lose that much a week.Keep doing what you're doing. Losing 2 pounds a week is the best way.You might find gaining a lot of weight back after losing them just don't quit.You'll see big results in a month. Goodluck!
• For the contestants on the Biggest Loser they are working out, under a doctor's supervision for 5+ hours a day. They have a nutritionist/chef monitoring their diet. Losing weight is their full-time job. For the rest of us real people we have to do it by ourselves in our real lives. 1 - 2 pounds a week will be much easier to keep off later on.Don't forget to monitor your inches coming off. I've been losing 1-1/2 - 2 pounds a week for 2 months and this week I didn't lose but I have taken 4" off my waist, 6" off my hips and an inch off my calves and upper arms. That's progress even though no pounds came off.

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A few questions about building muscle mass?

I just have a few questions about building the most muscle mass.1. What is the best number of sets and reps to build the most muscle mass? Some places say 3 sets of 12 reps each and others say 4 sets of 8 reps each. What is the best?2. How long should I rest in between sets?3. What are the best foods to eat for gaining muscle mass?4. How long before and after working out should I eat?Any other tips would be helpful as well :)

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1. One set is all you need but you need to work to failure. It is very important that you understand that few bodybuilders understand exercise physiology. The fact is, if you do more than one set to failure of any exercise and you're trying to build strength and size, the extra sets are a waste of time and energy. Here's why.What is required to build muscle is recruiting all of your four types of muscle fibers including the last to be recruited, the high order fast twitch fibers (2b) and then exercise them until the can no longer function properly through one complete rep. That's one set to failure. When you do that, you cause muscle trauma which weakens the muscle rendering it incapable of doing that same set again until it has had time to recover. And, if it cannot do the same set again, you cannot challenge it sufficient to stimulate more growth because failure will occur too soon. Here's an example. Suppose it takes 100 pounds to simulate growth in a muscle. So, you do your exercise to failure and weaken the muscle. Suppose the muscle can now only do 90 pounds to failure. If the muscle requires 100 pounds to failure to stimulate growth, how can you possibly expect 90 pounds to failure to stimulate more growth? Obviously you can't and that's why you should never do the same exercise twice in the same workout.Following one set, the recovery begins. It involves inflammation followed by anabolism (rebuilding) which can take from 48 hours to a few weeks depending on several variables including muscle composition, age, degree of trauma, degree of training, etc. However, for a non-rookie, a week is usually required. What all that means is that whatever you can do to stimulate muscle growth (the trauma) cannot be repeated and therefor cannot stimulate more growth.There have been many studies which prove that one set to failure is all the stimulation a muscle needs to promote growth and more sets will yield no more results. Check the following quotation."The literature came down overwhelmingly in favor of a single set of exercise being sufficient; only two out of the forty-seven studies surveyed showed any benefit (and a marginal improvement at that) to be had from the performance of multiple sets." Ref: http://www.bodybyscience.net/home.html/?page_id=18 The authors go on to cite specific studies and their assertions are replete with citations.I know it is difficult to believe that almost everyone engaged in bodybuilding doesn't know how to train properly (in this regard) but it's a fact. Just as people run on treadmills to an almost complete waste of time while increasing wear and tear on their bodies, so do they try to build muscle in appallingly erroneous ways. A lot has been learned about the exercise physiology in just the past decade but the information has not yet made it's way into the ignorant and dogmatic bodybuilding culture.Always follow the science. Train like an Olympian, not like a bodybuilder. ---> http://www.nd.edu/~ndsmcgym/assets/images/stronggymnast.jpgFor more, read my answer here --> http://answers.yahoo.com/question/index;_ylt=AnmHSbyhn6Uc2zxDn.KsXBXsy6IX;_ylv=3?qid=20130113231133AAqLDvR 2. You don't need to rest at all. Watch this video --> http://www.youtube.com/watch?v=FVhhbC51_3k&feature=related . That's a high intensity workout. He's done for a week in only 12 minutes.3. Whether you want to gain weight, lose weight, add muscle, or maintain, you should use the same diet. In other words, everyone should be eating essentially the same macro nutrients (carbs, fats, protein), micro nutrients (vitamins, minerals, fiber, etc.) barring special health or medical considerations because we all have essentially the same physiognomy and there is only one version of peak health. To find out how the best minds in nutrition in the world (at the US NIH) have recommend we eat, just go here --> http://answers.yahoo.com/question/index;_ylt=As615QJM4X_3ID9_05qmmlXty6IX;_ylv=3?qid=20111028185603AAVcP4D and ignore that parts about fat loss.4. It's up to you and your constitution, meals, etc. You'll find out.Stay away from all bodybuilding websties, muscle mags, workout DVDs, etc. And never take any supplements. The world of bodybuilding is loaded with junk information and everyone's trying to make money from your ignorance. You need to be smarter than them so study from text books. Here are a couple of good ones --> http://www.bodybyscience.net/home.html/?page_id=18 . Check Ebay and Amazon for used copies cheap. And, start using your local library for books on exercise physiology.Good luck and good health!!♠

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Can I just eat what I want and lose weight with Green Coffee Premium?

I can't resist food and its normally really unhealthy stuff. I wonder if this product will help me lose weight.

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I used green coffee premium and I pretty much ate whatever I wanted with in reason of course...I mean I didnt eat much fast food and I tried as best I could to watch my calorie intake around 2000-2400 is what I would do daily and it worked out just great for me. i lost 37 pounds and it took about six months... I am very satisfied with the results so I highly recommend this product.

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• No, it won't, it's all gimmick.
• I tried it with my normal food intake... Chips, burgers, fries, chocolate etc and i still lose weight but it helped me a lot when i decided to take Green Coffee and avoid what i normally eat. So even if you don't change your diet you will still lose weight but the result will be much better if you take the pill together with a healthy diet :)
• It should work, but not as much as it would if you try and be careful with your diet of course. The selection of food isn't that strict anyway, just try to lessen eating high calorie food and, well of course, junk food. Don't get me wrong though, Green Coffee Premium works, I've been on the program for around 4 months now and the results have been really good. Still, I hope you understand where I'm coming from. If you're serious with losing weight, you should be more dedicated in achieving your goal. Good luck!
• I'm done with my weight loss journey and completely happy with how I feel and how I look right now however losing weight is a challenge for anyone and even losing 5 pounds and keeping it off isn't an easy task. Also I bet you didn't know that 5 pounds of fat is about the size of 8 cheese burgers? That alone should be enough to make anyone want to get on the ball and start a change for the better. Weight loss can be really easy to learn but the problem is nobody wants to put the required effort that is needed to actually do it, instead people continually look for (easy) ways to do it. If there was an easy way to lose weight I don't think 35% of Americans would be obese. There was a time when I also wanted to lose weight and was tired of starting diets only to lose motivation and give up just a few weeks later after seeing no results. However, let me tell you it is literally one of the easiest things you will ever learn once you find a good and reputable place to learn it from and I say that only because the world is filled with magic diet pills, liquid flush diets and a thousand other quick fixes that promise xx pounds of weight loss in the first week and even though it is impossible they know you're going to do it because your desperate. I have probably tried every diet pill, liquid flush diet, and ab rocket machine known to man and have had no success with any of them nor do I know anyone that has ever had any success with them. I have also tried starving myself which works very well for the first few weeks' right before your metabolism comes to a complete stop and eating just the tiny bit makes you gain weight and you end up weighing more than you did before you started starving yourself. Companies promote weight loss to make money not to get people healthy again and that's because they know you're not going to be a customer and buy their products if you're no longer fat. http://fatloossfactor.com is a site I want you to go to when you have 10 or 20 minutes to spare and I want you to sit down and watch his video on weight loss. He helps people every day to lose weight I have never seen someone as committed as him and that will go so far out of his way to help someone. His weight loss program is one of the best I have ever had the enjoyment of doing and it is without doubt the best success I have ever had with any weight loss program. I also couldn't be happier with my body right now and I have never felt this wonderful in my whole life. In the end you just got to remember to stick with it and stay confident in yourself and in no time you can achieve the results you have always wanted. It's not hard to lose weight but most people have a hard time staying motivated and 9 times out of 10 it was because they weren't really committed from the beginning. Anyways I hope I helped you and I hope you make the commitment to change your body and life. Remember it's not easy to take the first step but you did, you're here right now taking it and the rest of the steps will fall into place. Have a wonderful day.

Read More >>