I'm seventeen and want to lose belly fat but how?

What's exercises should I do to lose belly fat? I'm a school most of the day so exercising is difficult but I can till do it! I just don't know how to exercise to lose my belly fat! I'm 175 and want to weigh 140ish and have a flatter stomach! Tell me anything from eating-exercising please!

How to Fast and Lose Weight Safely

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Hello. What I do is the squat challenge for 30 days. I also do 20 minutes workout. I also have a calories checker. I am doing this for 30 days. And will continue it for another 30 days when my first 30 is up. I just search online for 20 minutes cardio workouts on youtube and stuff and some things come up. I can see little changes but I am only on day 7. So I have a while to go yet. I get a lot of inspiring things online. I search weight loss in instagram and It inspires me that if someone who is bigger than what I am now can do it in 60/30 days then I can. I hope I helped.

Other Answers:

• You can't target fat loss. Burn more calories then you consume and you will lose weight.
• Work out,sit ups do wonders
• I'm sure you make time for tv like the rest of us. and dont want to give that up for exercising.. try the "commercial workouts." You workout through all the commercials and trust me its not super easy... If you have a decent amount of self control you can wake yourself up and hour early and work yourself up to running thirty minutes every morning. I started by walking but I was pretty out of shape.. just find your starting point and jog/walk thirty minutes(enough to keep your heart rate up) and each day push a little harder. studies have shown that working out first thing in the morning is easier, healthier and you burn way more calories... its almost like doing twice the workout at night. It will also give you more incentive to eat better throughout the day because you wont want to eat away all the hard work you put in that morning versus the "oh i'll work it off tonight...maybe"
• Sit ups and other core-focused exercises can strengthen your abdominal muscles but will not "flatten your stomach." You need to eat clean and exercise regularly to lower your overall body fat percentage.I recommend the website fitnessblender.com. They have lots of workouts you can do at home for free, with no Equipment. You can make huge changes to your body and overall health by exercising for 30 min a day- everyone has a spare half hour, even 20 mins.As far a your diet- it's easy. Avoid processed foods. Stick to lots of greens, veggies, fruit, and lean meats. Good luck!

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Can I lose Weight by not eating any vegetables but water and exercising?

I'm sorry but I just can't eat vegetables, they're expensive and taste bad. I would rather eat fruits because I like apples, grapes, and bananas but vegetables won't work. I'm trying to lose 10-15 pounds before school starts so I can look slimmer. I do look skinny a little unless I don't pull up my shirt but I want to look smaller though (even though I might look the same). I like water also and drink bottles instead of cups. I exercise an hour a day. Will this all work?P.s- I would eat little junk food like twice a week (ten nuggets or fires, etc..)

How to Lose Weight by Swimming

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Yes you will still lose weight withouth eating any vegetables, because after all what really matters is the amount of calories you eat a day. They recommend eating more vegetables when you are on a diet because they are really low in calories and they fill you up fast. So you will only have to watch your calories! Try to keep it between 1200 and 1500 If you are a girl and 1500 to 1800 if you are a guy! Hope I helped you!

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Is fasting the fastest way to lose weight?

I'm going to the gym daily and I watched a video that said fasting is how you maximize weight lost. if this is true how is it possible to fast if you come from a back round of heavy eating? like I tried to fast today I fasted from 3am too 3pm I ate a small chicken salad at 3 pm and I tried not to eat again until tomorrow. but at 7pm I seen a slice that of cake was calling my name and then it was all down hill from there I had a banana and a small bag of cheese doodles. please tell me if there is a better way then fasting if not can you tell me a better way to fasting?

How to Fast to Lose Weight

Recommended Answer:

Ask yourself why you need to do it fast. The best way to lose weight is the same way you gained it. Slowly. Write down what you eat and the calories in it. Pick a certain number of day you will try to be within the calorie limits. Also I suggest making some rules like no food after 9pm or no candy in the house or no fried food. And also some exercise you plan to do every day.If you don't do well one day, you can penalize yourself one day. You will have to add one day to your number days being strict.I know a friend who says every 7 days you have to eat whatever you want all day. If your day is Tuesday but you have a birthday party on Monday and you decide you are going to eat cake, then make Monday your day and then the next day is 7 days later.

Other Answers:

• Fasting is kind of extreme especially if you're not used to it.. It will help you lose weight at a short period of time but it might slow down your metabolism and you might lose your muscles (which helps your body burn fat).you can however, start by decreasing your calorie intake GRADUALLY and add a few more rounds of exercise GRADUALLY too.. there is no short cut in weight loss and even if you lose a lot of weight during fasting, you'll probably gain it back when the fast is over and it might not be healthy for you.. eat less carbs and more healthy protein from fish, chicken (not fired) and tofu. eat more fiber (fruits and vegetable) avoid sugar (dessert). you will lose weight but it takes a lot of patience. :)
• Hi Buddy L,For me, fasting is not a good idea.I want to share with you this, 'Top 3 Most Common Reasons People Don't Lose Weight"Make sure you eat enough good food!

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