i want to lose 27 pound in about 2 month. i weight 131 pound , my high id 4"8 and i am a 17 girl old girl. don`t tell me that my weight is normal because i know that i am over weight because my doctor told me that was over weight and i went to B.M.I calculator and it told me that my normal weight should be 111 pound. here are the wed site: http://www.youtube.com/watch?v=NUieo6Mc9EAhttp://www.youtube.com/watch?v=WjduJjO1pLg the one in the baton i have been doing for almost one month but the one in the top i had not done it jet. but first tell me which one will work faster for me to lose my belly fat?
How to Help Your Family Lose Weight
Recommended Answer:
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Other Answers:
- Crunches, sit-ups and squats! Any abdominal excersizes work good, you could go for a jog now an then aswell, that burns calories and takes away fat too, you have to be committed though! Good luck!
- You cannot remove fat from just one area, cmon? When you lose weight is comes of gradually from your body as a whole not from a specific area, to lose weight it comes down to eating less calories than your body needs to maintain don't listen to all these fad diets and stuff download myfittness pal if you have a smart phone it will help a lot.
