I feel fat and ugly.?

Im in 8th grade, im 5'5 13 years old and 120 pounds. I feel like thats light for my height and age but when i look in the mirror i feel hella bloated, and my belly looks rather big, i have some man boobs. I do play sports but i still hate feeling this way. Should i continue to lose weight? What should i do?

How to Lose Gained Weight After Bariatric Surgery

Recommended Answer:

Strengthen your abdominal muscles.You can be thin and have a bulging belly if your stomach is too weak to hold your innards firmly in place.I explained it to someone else as a sack of potatoes: Your innards are the potatoes and your abdominal wall is the sack. A loose sack allows the potatoes to bulge. A tight, firm sack will hold the potatoes in place.

Other Answers:

• You shouldn't think that about yourself! You're in 8th grade, so you're more self-conscious. If you think that you're "fat," than work out and have a weight-loss plan. Good luck(:
• Eat healthier and be active if you're unhappy although your weight is fine.Instead of focusing on losing wight focus on working out and gaining muscle to get toned.
• More exercise buddy
• Don't feel bad, You can start exercising and eating healthy food and you will look great.

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Only ten more pounds been struggling? Will pick a best answer?

So so far I've lost about 20 pounds :) and I'm so so soooo proud of my self :) I'm 5'2 and I used to weight about 147 pounds I now weight 127.8 my goal is 120 by December 6th and I'm really struggling to lose this last bit of weight. I'm getting very fed up and it seems like nothing I'm doing is working any more :/ I could really use some tips and advice :) please answer I will pick a best answer

How to Lose Weight while Pregnant

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It becomes harder to loose weight as you get leaner.Pull carbohydrates out of your diet and you'll quickly see that last bit of weight disappear. However, you may need to introduce a carb reloading day one day a week to stimulate your metabolism again.You may also want to consider creating "feeding windows".http://www.bodybuilding.com/fun/to-eat-or-not-to-eat-your-fast-guide-to-fasting.htmlDo not be surprised if progress is as slow as 2 lbs a week, just stick with it, and once you master tese techniques you could probably hit 110 by December depending on your muscle mass and existing body fat levels.Advanced weight loss is not as simple as calories in and calories out. It comes far more down to insulin resistence and metabolic stimulation, both of which are aided by freuqnenlty exercise but not necessarily just for the sake of increasing calories out.I'm a personal trainer. I'm 6ft 5, 210lbs, 12% body fat currently bulking, ive been 210lbs 30% body fat, and I've been 270lbs obese in the past, and I've been a 160lbs skinny weakling. I know about fat loss.

Other Answers:

• Do more cardio and eat less, sounds cheezy but true.
• Hi Andreanna,I lost more than 50 pounds, I lost the last pounds easy without dieting. You can read some of things I did here:http://ezinearticles.com/?The-4-Best-Ways-to-Lose-Weight!&id=7840975Kind Regards,Alexander
• I hate to say but it is just physics, energy taken in over energy used.I would suggest swimming for that all round work out. Just don't have a hi-cal snack when you get out (I'm always starving after swimming so have to time getting out with a mealtime)Good luck!
• :( it sucks right?

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How to lose about 10-15 pounds in 3 weeks?

I'm a bit over weight and I would like to lose about 10-15 pounds in 3 weeks. I mainly have the weight around my stomach & legs. What exercises or diets would I have to do to lose the weight?

How to Detox Your Body and Lose Weight at The Same Time

Recommended Answer:

Well what worked for me was I ate 2 scrambled eggs each morning and salad for my 2 other meals everyday, drank lots of water, ran 4-6 miles a day, and did this workout that burns 150 calories in 8 minutes that's on youtube. Good luck! (:

Other Answers:

• Dont Eat
• Of course a bad answer would be to stop eating.. cause that's just wrong, but I suggest you look out for cross-fit. they have there own website with a workout everyday to get you very fit.. if your a girl, don't worry your not gonna become jacked.. your just going to get fit.. if your a guy, well your going to get fit and in the long term jacked. it might not be the best option for losing weight fast but it is the best for good fitness. I guaranty if you follow every workout everyday(including rest days) you'll lose between 5 and 15lbs in 3 weeks.now if you rly just want to lose weight, you should look up interval training on Google, it is one of the best ways to lose weight fast. it includes running, swimming, spin bikes and a lot of other exercises.......
• in 3 weeks that goal is impossible. in a week u can lose up to 2lbs. Honestly the only possible way is to starve yourself and I wouldnt recommend it
• nothing is impossible. eat healthy. no junk food and dance for like an hour everyday it's a fun way to lose weight and doesn't feel like exercising. not eating is probably the stupidest answer ever. I didn't used to believe that u actually gain weight but you do. I didn't eat for a week and then I ate again and gained twice what I was

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