Why am I so lazy and fat?

I'm overweight and I want to do something, but whenever I try I don't stick with it.. Like i'll want to workout, so I go for a jog or whatever, and then after a day or two I quit. I'm always thinking about losing weight, but I can never stick to doing something about it.. Sometimes I think about throwing up everything I eat, but I know it's not healthy.. I just want this weight gone fast.. ( I'm about 190lbs )

How to Lose Weight Without Diet Pills

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The best way to stop eating bad foods is to just literally chuck them all into the bin, right now! Don't buy them at the supermarket either, buy good healthy foods! One chocolate block will have 1325 calories which would take around 2 hours on the bike when for a WHOLE cup of blueberries it's only 80 calories! A good youtuber for weight loss and excercise is a youtuber called Casey Ho and her account name is "Blogilates" and she's really enthusiastic and her workouts are fun and effective!

Other Answers:

• I don't know buddy wake me up when you find out the answer
• you just have to get motivated an make food changesmake a lifestyle change.. get motivated to workoutu can do itlift weights 40-60 minsthen do cardio after for 30 mins
• I want to lose weight , but how? If you made a comprehensive research and have not found any metabolic disorders must understand one simple thing that you eat more than you should. Should take the time to create other eating habits and move to separate eating ! For example, a soup that fits into half-starved period. No longer needed to accrue extra calories because they day by day " stretch " your stomach. You can change your habits by the composition and quantity of products that allow you to maintain a healthy weight throughout life. However, for weight loss , you must go to the other extreme .And another thing to remember . When you have decided on a diet , strive to reach medical standards . This means if you have 25 extra pounds to get rid of all twenty-five - not five or ten . Remember, fat - they depend on large endocrine gland that secretes substances that contribute to the increase of stored deposits. Therefore, the lower percentage of body fat, less , regardless of belonging to a given genotype , you are prone to obesity. And the question : How do I lose weight? - Would be superfluous. With normal weight , you'll be able to eat whatever you want without gaining too much!
• Im also on a diet & let me tell you ' the first week was the worst!! Especially living in a house where everyone eats as they please. If you havent heard of Herbalife you should look into it, this really helped me lose weight & give me the boost I needed. After I started seeing the pounds drop I got motivated to workout & lose weight more quickly! Lost almost 10lbs in a week. Good luck!
• you cant loose weight unless you try

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Is there a best way to lose weight for a 1st year college student?

I am a 1st year college student and I really want to lose dis weightBut problem is tat my college is too far from my house n I don t have the time to exercise early In the morning so please help me!!!

How to Lose Weight by Walking

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Dude i was the same and I just lost 40 pounds in 2 months. It's simple and I am 15. I helped many people get in shape in my school. Anyways. First: cut out all sweets, fizzy drinks, sweets, cakes, ect. Eat only brown rice, no BREAD!!!! Drink plenty and plenty of water. I drink about 15 glasses a day, eat veggies, lean protein like chicken breast, tuna, or fish, exercise everyday. By exercising I mean, everyday when u wake up, walk for a full hour on an empty stomach!!! Just walk nothing else man! Make sure u eat right!!!!! My inspiration and how I lost 40 pounds was from my idol on YouTube. Search up "Elliot hulse," how to lose weight? Watch the 2 videos and follow what he says. Eat clean, walk everyday, and DRINK WATER 24/7. Simple! Good luck. If u have "kik" u can add me and I'll give u even more info. My kik is "they_call_me_kero"

Other Answers:

• you can exercise anytime, it doesn't have to be early in the morning. i would recommend weightlifting to add to your muscle mass and increase your base metabolic rate
• Diet and exercise are the only 2 things that will ever work.Workout to retain muscle mass, and keep calorie deficit.

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Best way to lose weight fast?

Im 5'6" and 125 lbs. I wanna lose all the extra body weight fast and I don't know why I'm gaining weight. Any help?

How to Set a Weekly Weight Loss Goal

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When you are losing weight, you should exercise and diet together.If you exercise without dieting, you will get bigger appetite, whichwill lead to increase of weight, or muscle growunderneath the fat layer, and make you bulkier. If you diet withoutexercising, you will become flabby and will have excess skin. Fordiet, go wheat free. No pasta, pizza, bread and so on. And no foodafter 7 p.m. People achieve marvellous results with it. Depending onyour initial weight, you can drop upwards from 20 pounds a month. Ifyou don't eat wheat then you don't eat all those sticky, fatty goeycakes, you don't eat junk food, and you don't eat biscuits. But yourdiet is still balanced. It costs nothing, and you do not have tocalculate points or to buy special meals or plans. For exercising,start with walking, and then switch to running/jogging. Running is themost efficient and calorie-burn exercise ever. If you are overweight alot, walk first or you may have health complications (heart attack,disjointed bones and so on). Weight lifting is a good means to targetyour problem areas for men and women. It's not necessarily to become abodybuilder or even join a gym - a couple of dumbbells will help youto target your problem areas (stomach, butt, legs, arms, chest).

Other Answers:

• Often when the body is not given enough calories to survive it will take food and store it as fat as soon as it gets some. You should make a nice dietary plan that gives you enough protein fats and carbs. Talk to a nutritionist. And also workout your muscles so that you build muscle and that will burn fat for you. No one lost 5 pounds of fat over night it takes time
• You sound like a great weight. Maybe just tone up
• The truth is that there is a way to lose weight no matter how overweight he is neither pills nor in plastic surgery. The truth is only one word DISCIPLINE.Many of us say that you can not do this, can not do that, and at the same time given that lack the discipline or motivation to do so.If you want to lose weight, you can do it with discipline and achieve great results in a very short time.The course is behind almost everything. From the food we eat in the sport that will do to your sleeping arrangements and the way you move.The number one factor in weight loss is diet.Nowadays almost every food has saved calories it contains. If you are male and want to lose weight stick below 2000 calories per day, depending on them, but does not drop below 1500 calories. If you are married, then you need calories are a little less, so be sure to stick to 1600 and no less than 1400 calories per day.This is less than your daily needs, but still enough to make you feel better. However, the goal is to take a little less than its required calories for you to lose weight.Factor number two is sport and physical activityGet organized so that each day you can spend at least 30 minutes for sport. Choose a light exercise that does not strain you and gradually replace them with more serious exercise.The best exercise for weight loss in the world is very fast walking with absolutely no breaks for several hours a day. That's right, if you lose weight by walking, it should be very fast paced, with absolutely no braking.All other classes are good, you should consult with a fitness trainer to give you exercise, but personally I recommend brisk walking, jogging or jogging, swimming and other exercises.The third very important factor to lose weight is a program that you do.Actually you do not need a program if you are the perfect person and always perform everything that you have said you will do. As you and I know you are human, however, it is good every day to make a plan for the next day. Write in a book, what would you eat and at what time and what you do as a sport. Carry it every day and never leave tomorrow with the hope that it will catch up. However, as I said, the most important thing about losing weight is the will and the discipline to follow your plans. The best weight loss is about two pounds per month. I am a supporter and a little faster weight loss, although it is not as useful, but believe me I know you want to see quick results, so you can purposes even 3.5 kg a month, but please do not overstep this limit because it may harm their health.- http://fav-store.info/blog.wp/lose-weight-fast-and-healthy/

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