How to loose 10kgs in 3 months?

Hi, my goal is to loose weight. I want to loose weight fast but I'm being realistic since I can't loose that in 3 weeks. I'm 5ft2 and half and I weigh 55kg so yh I'm kinda chubby. But I want to loose weight in certain areas for example my face, arms and my stomach. That's it. So does anyone have an advice to loose this weight? Also just to say I won't be underweight because of my height

How to Lose Weight by Swimming

Recommended Answer:

120lbs is not chubby. But if you wanna lose weight the most healthy way to do it is losing 1-2lbs a week. You gotta start counting your calories and figure out how much you eat to maintain your weight. Ill put a calorie calculator link below so you can get a good idea. Find your maintenance and cut 500-700 calories from your diet daily. Jogging always helps and is good for you.

Other Answers:

• Do'nt take rice, meat and cold drinks/drinks and run 1 Km daily in the morning.
• If you're at a calorie deficit of 500 daily (via diet) and are burning an avg. of 500 cals daily then you'll lose 2lbs per week (ish). You aren't hugely overweight so there's no need to rush it. Check out bodybuilding.com's forums for good info.
• your not overweight at all the heaviest you can be is 135lbs according to weight charts but if you want to lose a little weight all you have to do is eat nothing but healthy food and don't eat more then 1500 calories a day and go for a run or jog for at least30min-2hours a day and you should be fine

Read More >>

How many calories would I have to?

How many calories a day would I have to eat to lose 45lbs in about 3 months. I seem to lose and gain weight easily. Would it be around 1,200 total?

How to Manage to Lose Weight

Recommended Answer:

Diets shouldn't be a temporary weight-loss measure, they should be lifestyle changes.For instance, I've recently taken up the 5:2 diet, whereby you eat within your daily calorie allowance (2,000 for women, 2,500 for men) on 5 days of the week and then fast on 2 days of the week (eating no more than 500 calories for women or 600 for men).I've lost 21 lbs in 8 weeks. If you were to progress at the same weight-loss rate (bear in mind, I'm 52 so I have slower metabolism) then you'd lose 32 lbs or so in 3 months. However, if you're young your metabolism is faster and so you add a good 10–15 lbs to my estimate.Fasting isn't only good for losing weight, however, it helps speed up that metabolism rate and reduces bloated feelings by allowing your body to detoxify itself.Good luck with it! :)

Other Answers:

• Realistically you could not lose 45lbs in 3 months, unless you are eating about like 700 calories a day and working out to the extreme each day. You can lose probably around 28lbs.
• Kathy has given a pretty good answer.

Read More >>

How do I loose weight ?

I need a plan that works for me. To start i'm vegan and since I have turned vegan i have actually gained weight! I dont really work out but i can defenetly start. I weigh 180lb im 16 and im 5'7. I want to loose 40-50 lb by the end of the year. how much exercise do i need to do every day ? What kinds of meals should I be eating ? what do i need to do ? i dont understand why i have been gaining weight ! i eat nothing but fruit's and vegetables and tofu ! Its really frustrating ! help !

How to Lose Weight with Thyroid Problems

Recommended Answer:

I don't see how you can gain weight off a vegan diet. if you are a vegan you are detoxing your body because everything is plant food and natural. Try eating bananas, berries, watermelon. Etc. Exercise regularly. You should be fine. I've never heard about a vegan that gained weight. And if it was weight it sure shouldn't be "fat weight".

Other Answers:

• live from this list of foodssalmonchickenbrown riceoatmealrye breadnutseggswhey proteinvegetablesberriesan workout high rep weight training an cardio
• You need to come up with two exercises that will definetely work. Maybe combine swimming with jogging?Go for a jog in the morning for two kilometres. (three times a week)And swim at the beach or a pool in the afternoon. (twice a week)If that doesn't work, nothing will. Just do it!
• Dear Friend. I understand that you feel yourself over-weight. Yes. You are. The remedy lies in exercise and Jogging. Do jogging for one hour at rapid speed, you will loose weight. The food which you are to take daily depends upon your daily routine. If you go for walk at swift speed for one hr. daily early morning, you need to take two slices of bread, with margaine, (Not Butter), one egg (boiled) not fried. and much water. When I say much water, i mean you take one glass of fresh water after every hour. In such a way you will take 12 glasses of water, and you will aslo urinate much, which is positive sign to loose callories and you will feel. smart. Good Luck.

Read More >>